Thursday, June 24, 2021

Omega 3 Foods

Omega-3s are found naturally in some foods and are added to some fortified foods. You can get adequate amounts of omega-3s by eating a variety of foods, including the following:

Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)
Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
Plant oils (such as flaxseed oil, soybean oil, and canola oil)
Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas)

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Research shows that people with a high omega-3 index are less likely to die from COVID-19. Researchers at the Fatty Acid Research Institute (FARI) and...

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Omega 3 Information That May Surprise You

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We have all heard of the benefits of eating foods high in omega-3 fatty acids, but what exactly are these benefits and who can...
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