Friday, June 25, 2021

Fish Oil & Benefits

Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body[1][2] and improve hypertriglyceridemia. There has been a great deal of controversy in recent years about the role of fish oil in cardiovascular disease, with recent meta-analyses reaching different conclusions about its potential impact. The most promising evidence supports supplementation for prevention of cardiac death.

If you have enough omega-3s in your diet, you can potentially...

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The central theses 95% of Americans are low in omega-3 fatty acids. Recent data shows that those high in DHA and EPA omega-3 fatty acids lead...

How Eating Can Improve Your Mood

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The results were remarkable for several reasons. The diet benefited mental health even though the participants did not lose any weight. People...

The best fish oil supplement

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What is the Best Fish Oil Supplement? It's no big secret that many doctors and nutritionists recommend eating oily fish like salmon, tuna, and mackerel...

Why people at risk for heart disease want to avoid fish...

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Share on PinterestA new study examines the risk of taking omega-3 supplements for people at high risk for heart disease. Getty ImagesNew research...
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