Best nutritional supplements for better focus, according to nutritionists

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Whether you’re struggling to focus on a task at work or struggling to keep yourself busy with your favorite leisure activities, virtually everyone has wanted to be more focused from time to time. (And it might not be your fault – you could also check out these 7 foods that are killing your focus.)

Fortunately, you don’t have to completely change your daily routine to enjoy more alertness and productivity.

With the help of registered nutritionists, we have put together the best nutritional supplements for better concentration. So read on to find out which ones to add to your daily routine. And for more great additions to your nutritional supplement routine, check out the best nutritional supplements to buy from Costco, experts say.

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Often used as a dietary supplement for more energy, experts say B12 also has great benefits when it comes to your focus.

“Low vitamin B12 levels can be linked to decreased cognition,” says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition, citing study published in the American Journal of Clinical Nutrition.

“Vitamin B12 deficiency can be particularly present in older adults, making the problem worse, and this population can benefit from supplementation,” added Nieves, noting that B12 is their “favorite supplement” for improved concentration. And for more brilliant ways to increase your focus, check out these 18 foods to increase your productivity at work from home.

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Fish oil, already widely used as a cardiovascular health supplement, can also be a determining factor for those looking to improve their concentration.

Kristin Gillespie, MS, RD, LD, CNSC, an exercise in style advisor, says she recommends fish oil for anyone who cannot concentrate all day. “Fish oil supplements contain a blend of omega-3 fatty acids that are beneficial for brain health. DHA, a form of omega-3 fatty acid, is found predominantly in brain cells and plays a crucial role in overall brain function, ”she says.

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If you want to improve your mood and focus in one fell swoop, adding some probiotics to your daily routine may be the easiest way.

“A seldom highlighted benefit is the gut-brain connection that is enhanced with the use of probiotics,” says Trista Best, MPH, RD, LD, a Registered Dieter with Balance One Supplements.

“The gut contains beneficial bacteria known as microbiota that play a key role in maintaining good body and mind health. These health benefits include mental health … Researchers have found that the brain and your body have a direct line of communication between the enteric nervous system: that’s what they call the gut-brain axis. This line of communication works in both directions and connects the emotional and cognitive centers of the brain with the peripheral intestinal function. “

In fact, a 2021 study published in The Journals of Gerontology found that in a group of adults aged 65 and over, those who received a probiotic supplement for 12 weeks had increased mental flexibility and less stress – both of which can affect focus – compared to these provided a placebo.

Green tea supplement pills spilled from the green bottle onto the wooden board

Adding some green tea supplements to your normal routine is an easy way to improve your focus in a hurry.

“Green tea has incredible benefits when it comes to its health benefits, but one overlooked ingredient is L-theanine, the most abundant non-protein amino acid in green tea. This particular amino acid helps with relaxation, especially in stressful situations. where focus can be compromised, “says Luciana Godoi, MS, RD, LDN, a nutritionist with athletic greens.

“EGCG (also called catechins), a special ingredient in green tea, when combined with L-theanine can help support the mind and modulate stress in high pressure situations, making it easier to focus and focus,” adds Godoi .

Ashwagandha supplementsShutterstock

Ashwagandha, also known as “winter cherry”, is known to both improve relaxation and increase concentration.

“We know that our ability to concentrate can be impaired under stressful conditions. The biologically active compounds such as alkaloids and withanolides contained in the roots of Ashwagandha are responsible for the positive properties of Ashwagandha. This herb eases your body’s stress response, and stress can calm the mind and help focus in times of high stress, “explains Godoi.

For more great additions to your stress control routine, check out Nutritionists’ Best Diet Supplements for Stress, and subscribe to our newsletter for the latest healthy living tips sent to your inbox!

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