Beauty supplements for skin and hair


Picture: Shutterstock

Beauty comes from within. You need to feed your body the right foods. Eating right is reflected in your skin and hair. Unless you are already eating a balanced diet of carbohydrates, proteins, fats, vitamins, minerals, and water, your body is certainly lacking healthy nutrients that could otherwise push you towards your beauty goals. While it makes perfect sense to start on a healthier eating plan today, nutritional supplements are a great way to ensure your body is getting all of the nutrients it needs to keep you looking and feeling healthy and beautiful from head to toe. Of course, we’re not advocating that you should rely on dietary supplements instead of making a conscious effort to eat right, but these dietary supplements can help your body get essential nutrients from the foods you eat. They also help you maintain healthy, regular levels of nutrients that you may not be getting from your meals.

Before adding a new nutritional supplement to your routine, consult your doctor for recommendations that are tailored to your individual needs.

Fight acne and aging with vitamin A.
Picture: Shutterstock

Vitamin A is a powerful skin care ingredient and also a great nutritional supplement. Vitamin A fulfills all of your clear skin goals by helping to reduce the size of the sebum glands, which leads directly to decreased oil production. A lack of vitamin A can cause dead skin cells to build up in your pores, leading to breakouts. While topical retinoids derived from vitamin A are widely used in the treatment and prevention of acne and aging signs, taking vitamin A supplements orally can help reduce inflammation, which soothes red, inflamed areas of the skin can.

Stay nourished with omega-3 fatty acids from head to toe
Omega-3 fatty acids are essential healthy fats that ensure thick hair growth and healthy skin. Not only do they help with hair volume, but they also add shine and shine to your curls. Oral omega-3 fatty acid supplementation, particularly with fish oil supplements, has been shown to improve acne severity in people with moderate to severe acne. It is also beneficial in reducing skin inflammation and dryness while protecting your skin from the sun’s UVA and UVB rays, thus protecting it from skin cancer and the signs of aging.

Promote hair health with iron
Picture: Shutterstock

Iron is an essential nutrient for thick hair growth; it helps keep hair loss in check. An iron deficiency is also a sign of anemia, which can also be a reason for hair loss. Making sure iron levels in your body are normal will strengthen your hair and prevent hair loss. It is important to consult a doctor before including iron supplements in your diet, as taking these supplements can cause side effects, especially if you are not deficient.

Increase Collagen Intake For Anti Aging Benefits
Collagen is a type of protein that is commonly found in our bones, connective tissues, and skin. As we get older, collagen production naturally decreases over time, and then your skin tends to show visible signs of aging. Taking collagen supplements can help increase skin elasticity and boost collagen production in the body so you can enjoy a more youthful appearance. Collagen supplements come in powder, liquid, and capsule forms and are usually extracted from the skin and bones of animals, mostly chicken and fish, so this may not be a viable option for vegetarians.

Fill in vitamin C for general beauty
Picture: Shutterstock

Your body needs as much vitamin C as it can get. This vitamin works wonders for skin and hair health thanks to its antioxidant and moisturizing properties. It also helps produce collagen, which strengthens hair shafts and helps your body get iron from foods that contain it. Vitamin C, also known as ascorbic acid, acts as an antioxidant that protects the skin from free radical damage from ultraviolet light, air pollution, and cigarette smoke. It is an essential nutrient for general health and the body cannot make it itself or store it for long periods of time. Therefore, this vitamin must be taken in through food or dietary supplements. Vitamin C supplements can help treat dull skin, scars, and hyperpigmentation. Research also suggests that taking vitamin C supplements orally may help boost collagen production, which helps keep the skin hydrated and elastic, preventing the signs of aging.

Treat hormonal acne with magnesium
Magnesium supplements are said to benefit those who suffer from hormonal or stress-related acne; It is very important that you check with a doctor to see if the cause of the acne is hormonal before increasing your magnesium intake. Research suggests that around 75 percent of people don’t get enough magnesium from their diet alone. When your body is under stress, the adrenal cortex releases a stress hormone called cortisol, which can contribute to breakouts. Magnesium can help stabilize cortisol levels in the body and thus reduce acne formation and also minimize inflammation by improving the skin’s moisture levels.

Tips for taking nutritional supplements
Picture: Shutterstock

Pay attention to your dosage
Excessive consumption of nutritional supplements can lead to problems; Take these dietary supplements as directed on the packaging or in the recipe.

Contact a doctor
It is best to always seek professional advice before adding any supplements to your diet as some of them can pose a risk to your health, especially if you are already taking other medications.

Do not replace them with food

OTC (over-the-counter) dietary supplements containing essential vitamins and minerals can be taken with a healthy diet, but should never be used in place of real foods.

Also Read: Benefits Of Fruits That Are Good For The Skin


Please enter your comment!
Please enter your name here