Vitamin E is an antioxidant that protects the cells, tissues and organs of our body from substances called free radicals by slowing down the process of cell damage.
These are electrons that have broken off from atoms. Free radicals pose a variety of health concerns, such as premature aging and cancer. Our bodies need vitamin E for a variety of reasons; Some of them include the ability to strengthen our immune system against various viruses and bacteria by promoting the production of red blood cells. It also uses vitamin K, dilates blood vessels and prevents clotting. If you think you need more expert advice, you can always speak to a health professional at emeds pharmacy.
The antioxidant further enhances the interaction between our cells and helps them perform important functions properly.
We find many foods in which vitamin E is dissolved as fat. These include grains, eggs, vegetables, vegetable oils, meat, and fruits. It is also available as a dietary supplement for ingestion and as an oil for direct application to the skin. In addition to using it straight away, skin care brands incorporate it into their creams, lotions, and gels with other ingredients to increase benefits ten fold.
Below are some of the health benefits associated with vitamin E:
Menstrual cramps are annoying and we know they won’t just go away. However, medical professionals recommend taking vitamin E 2 days before the bleeding starts and 3 days after it. It appears to relieve pain and minimize blood loss. For added benefit, consume it with fish oil for further pain relief. When taken orally, it can also reduce depression, anxiety, and food cravings associated with PMS (premenstrual syndrome).
Skin and nails
The skin is probably one of the most researched topics in relation to vitamin E and leads to various skin products that are loaded with the antioxidant. Whether it’s scarring, wound healing, moisturizing or sunburn protection, you’ve got an all-in-one ingredient. Research suggests that it can also reduce eczema and the itchy, flaky, dry skin that comes with it.
When scars are discussed, some research suggests that it prevents scarring, but they lock in their moisturizing properties and reduce scars by fighting dry skin.
Various other benefits are associated with vitamin E. While research shows that vitamin E protects against sunburn, it doesn’t work in place of a sun blocker.
Cataracts are a common eye disease that causes significant vision loss in the elderly. It occurs due to the buildup of proteins that have been damaged by free radicals. Various observational studies have shown a possible link between vitamin E and combating the risk of cataract formation. One study found that lens clarity was higher in people who consumed vitamin E supplements and in those with higher levels of vitamins in their blood. In another study, long-term use of vitamin E was linked to slower development of age-related lens opacity.
Several studies are examining the relationship of vitamin E supplements that could help older adults maintain mental alertness and activity, and slow declining cognitive function and Alzheimer’s disease. Taking vitamin E supplements does not appear to prevent Alzheimer’s disease; However, in people who already have Alzheimer’s disease, taking vitamin E in combination with some anti-Alzheimer’s drugs can help slow the decline in memory loss. It also helps delay the onset of addiction, which may require caregiver intervention in people with mild to moderate Alzheimer’s disease.
Research has helped prove that vitamin E stimulates the body’s defenses, improves humoral and cellular immune responses. It profoundly affects infectious diseases in which white blood cells of the immune system are involved; however, it is slightly less effective in immune defense related to red blood cells. Vitamin E also increased immunity to viral diseases in the elderly, who for several years had high levels of vitamin E in plasma with fewer infections.
Studies of the link between vitamin E and its effects on the liver showed that vitamin E can relieve symptoms of non-alcoholic fatty liver disease. However, some evidence suggests that taking oral vitamin E for this purpose for two years has been linked to insulin resistance.
It’s pretty easy to figure out the daily dose of your vitamin E needs when you don’t want to decide on supplements or topical application. The following are the foods high in vitamin E:
- Nuts: almonds, peanuts and hazelnuts / hazelnut
- Leafy green vegetables: spinach and broccoli
- Seeds: sunflower seeds
- Vegetable oils: extracted from wheat, sunflower, thistle, corn and soy so
- Fortified breakfast cereals, margarines, fruit juices and spreads.
Fortified means that foods contain fortified vitamins. The rest of the relevant information can be found on the food packaging. In addition, products made from these foods such as margarine are rich in vitamin E.
Although the antioxidant is a natural ingredient, excessive use can cause some undesirable side effects. Some people are sensitive to vitamin E supplements, which can cause stomach cramps, weakness, diarrhea, rashes, nausea, fatigue, headaches, and other problems. Consuming vitamin E in food is not particularly risky or harmful. However, high doses of vitamin E supplements can increase the risk of bleeding in the brain, which leads to cerebral haemorrhage.
High levels of vitamin E can also increase the risk of congenital disabilities in newborns. But the claim needs further research.
Since vitamin E is fat-soluble, it sits in the body and excess is not flushed out through the urinary tract, as is the case with water-soluble vitamins. This means that vitamin E can accumulate to toxic levels over time and the possibility of an overdose of this vitamin cannot be ruled out.
Too much extra vitamin E can cause many other symptoms, including fatigue, blurred vision, etc. The vitamin is also a mild blood thinner and dilates blood vessels, so doctors do not recommend high doses before surgery.