Did you know that inflammation is linked to anxiety?
That said, by swapping out some ingredients in your diet, you can reduce inflammation and decrease your ability to feel anxious. But where do you start
The best place to start is with the first meal of the day. Here is a list of the top foods that can relieve pain and inflammation in the body.
Start your day with a bowl of oats
This breakfast staple has helped countless generations reduce inflammation and start the day off right.
In addition to being anti-inflammatory, oats are a great source of soluble fiber. Because their fiber makes them so filling, oats are also a great breakfast option for people trying to lose weight.
Are you allergic to gluten?
You’re in luck, whole grain oats are naturally gluten-free and can even be made into flour. With oatmeal, you can create a wide variety of breakfast favorites like oatmeal pancakes and muffins.
The branded thickness of oatmeal also helps lower blood sugar by forcing your body to slow down and digest food, thereby slowing the way your body absorbs glucose.
This breakfast is best when whole oats are slowly cooked to preserve their nutrients. However, there are instant oat options too.
Oats absorb all the flavors that are added to them.
For a classic twist on these staples, try adding cinnamon and nutmeg to your breakfast bowl. Your favorite fatty acids and seasonal fruits are also great additions to your morning oat bowl.
Fight free radicals with blueberries
Berries are generally loaded with anti-inflammatory properties. However, blueberries take a strong hit when it comes to nutrition.
In addition to relieving internal irritation, these berries are in the spotlight for their ability to heal external signs of inflammation.
Adding blueberries to your morning meal can help fight inflammatory problems like acne while improving your overall gut health and microbiome.
This is all thanks to the high amount of antioxidants in blueberries.
The antioxidants in blueberries are also responsible for the berry’s ability to fight free radicals caused by sun exposure and air pollution.
Not to mention, blueberries are delicious! This is especially true when they are in season.
Having trouble finding ripe blueberries?
Do not worry. Blueberries are also available frozen. Thaw them while you prepare your other breakfast foods and you’re good to go.
The secret ingredient: spinach
This is by far the most versatile food on the list. Because of its versatility, spinach is one of the best anti-inflammatory foods for breakfast.
Don’t you consider spinach a breakfast food? Think again
Cooked spinach is easy to hide in other breakfast foods like eggs. Whether it’s scrambled eggs or in a mixed vegetable omelette, spinach is an easy addition to your favorite egg dishes.
In addition to being high in fiber, calcium, and iron, spinach is also full of vitamins.
Spinach is a great source of vitamins A, B and C. As you may know, vitamin C is responsible for keeping your immune system healthy and functioning at its highest levels.
This leafy green is the perfect smoothie addition and can be easily sweetened with agave, honey, or your favorite sweetener.
Next time you’re in business, keep in mind that spinach is an anti-inflammatory food for breakfast.
Try salmon for a Japanese breakfast
Japan has had salmon on the breakfast table for centuries.
This could be due to Japan’s proximity to the sea, the high levels of omega-3 fatty acids in salmon, or the high dose of fish oil that salmon provides.
Whatever the reason, salmon has become a global sensation in the breakfast area.
Although a Japanese breakfast would include a small piece of fried or baked salmon, smoked salmon has become a popular choice in the western world.
Whatever your preparation preference, there is no doubt that salmon can add a great amount of protein to your breakfast plate.
Eating protein early in the morning signals your body that it is time to build muscle and stay focused. This is because protein helps regulate your body’s hormones and endocrine system.
The protein, fatty acids, and fish oil found in salmon work together to reduce inflammation and lower the risk of heart disease. Complete your Japanese breakfast with a bowl of gluten-free rice and miso soup for the traditional experience.
Enjoy avocados fatty acids
Everyone loves this butter green fruit. Avocados melt in your mouth with a hearty taste that will make you forget they are fruits.
In fact, this is one of the best breakfast foods for an anti-inflammatory diet because you can easily get a serving of fruit by adding it to your hearty breakfast dishes.
Did you know that avocados contain more potassium than bananas?
That’s true. Help your body stay hydrated by including this high electrolyte food in your eating plan. Avocado is also a source of other electrolytes like magnesium.
Vitamin B, Vitamin E and Vitamin K also contribute to the nutritional value of this fruit.
Whole wheat toasted avocado continues to be a popular breakfast option as more research hits the public media on the health benefits of avocado.
Whether you’re making a breakfast veggie wrap, anti-inflammatory fruit smoothie, or guacamole for your scrambled eggs in the Southwest, avocados are the perfect healthy addition to your first meal of the day.
Heal your body with moringa
You may have heard of moringa lately as the craze for this superfood has grown. Unlike the other breakfast anti-inflammatory foods on this list, moringa may be a little more unfamiliar.
What is moringa and where does it come from?
Moringa Oleifera is native to India and is highly regarded for its healing properties.
It is common to use its leaves to make a nutritious tea. However, almost all parts of the tree are safe for human consumption.
Because of its anti-inflammatory effects, Moringa is particularly suitable for treating joint pain and other body aches and pains. It’s also high in vitamins, electrolytes, and iron.
Still curious about the benefits of Moringa?
Read about Moringa Oleifera here.
Get creative with your breakfast anti-inflammatory foods
After reading the best breakfast anti-inflammatory foods, you can have a nutritious start to the day. Get creative and mix the ingredients together to create a morning meal plan that perfectly fits your health goals.
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