Here’s why you need omega 3 and 6 in your diet to prevent disease and reduce fat

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Omega 3 and 6 are two essential fatty acids found in oily fish. So, fish needs to be in your diet to get the goodness of these acids which prevent the risk of many chronic diseases and reduce the fat from the liver.

Dietary fats like omega-3 and omega-6 are all essential. They all have health benefits, so finding the right balance is important. Eating out of control can lead to a wide variety of chronic diseases. Polyunsaturated fats like omega-3 fatty acids are a form of fat that your body cannot produce. Since the human body cannot produce omega-3 fatty acids, they are called “essential fats”. This means that you need to get them through your diet. At least two servings of fish a week, preferably oily fish. are recommended because they are rich in omega-3 fatty acids. That’s why Gurpreet Singh, Managing Director of JIVO Wellness, talks about why omega-3 and 6 fatty acids should be included in your diet to prevent chronic diseases.

Omega-3 fatty acids for the prevention of depression

Omega-3 fatty acids are essential components of human cell membranes. They also serve other vital purposes, such as improving heart health by controlling cholesterol, triglyceride and blood pressure levels. Omega-3 supplements can help treat and prevent depression, Parkinson’s and psychosis in people at risk, as well as weight loss and waist reduction.

Fatty acids for reducing fat in the liver

According to some studies, consuming omega-3 fatty acids helps reduce the fat in the liver. Apart from that, omega-3 helps a fetus’s brain grow; It also helps treat inflammation associated with certain chronic diseases. Inflammation and chronic diseases such as rheumatoid arthritis, diabetes, arteriosclerosis and heart failure can be exacerbated by a low intake of omega-3 fatty acids compared to omega-6 fatty acids. Omega-6 fats are also necessary fats that must be obtained from your diet. Omega-6 fatty acids are mainly used for energy production. The ratio of omega-6 to omega-3 fatty acids tends to be between 1: 1 and 4: 1. Some omega-6 fatty acids have been shown to help with chronic disease symptoms.

Fatty acids to prevent inflammation

You will develop deficiency and get sick if you don’t get enough of these fatty acids from your diet. For this reason they are called “essential” fatty acids. These fatty acids are not like most other fats. They are biologically active and play an important role in processes such as blood clotting and inflammation. They are not only used to generate and process energy. Omega-6 fatty acids and omega-3 fatty acids don’t have the same consequences. According to scientists, omega-6 fatty acids are anti-inflammatoryWhile omega-3 fatty acids are anti-inflammatory. Inflammation is of course vital. It protects the body from infection and injury, but when overused it can cause serious damage and lead to disease.

In reality, chronic inflammation can be a leading cause of today’s most serious illnesses, such as heart disease, metabolic syndrome, diabetes, arthritis, Alzheimer’s, and a variety of cancers. Scientists believe that a diet high in omega-6s but low in omega-3s causes inflammation, while a diet with equal amounts of both reduces inflammation.

Also read: 4 BASIC etiquette to keep in mind while eating the soup

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