You need to add omega-3 fatty acids to your diet as soon as possible


Note: It has to do with a specific fatty acid.

Alexander Prokopenko

When it comes to fighting cancer once it’s diagnosed, it’s always best to leave it to the experts. People pursuing alternative treatments for their cancer have one Death rate twice that of people who choose the conventional route. Hopefully you won’t be diagnosed with cancer in your life, but according to Men’s Health, eating a healthy diet is always a good option to increase your chances of prevention. (Give yourself too much will Increase your risk for this cancer.)

If you want to avoid your risk of colon cancer, make sure that your diet includes many foods high in omega-3 fatty acids (here are the symptoms of colon cancer that you won’t want to miss). New research published in the British Journal of Cancer examined the omega-3 and omega-6 levels of patients with colon cancer and found that the patients with the best survival rates had significantly higher levels of omega-3 fatty acids in their systems.

The researchers believe that the omega-3 fatty acids play a role in curbing the spread of cancer cells. In addition, there is evidence of higher omega-6 levels, which lead to lower survival rates. The American Cancer Society predicts 50,260 deaths from colon cancer in 2017.

According to HealthlineThe best place to choose your omega-3s might just be the ocean, as nine of the twelve recommended foods high in omega-3s are fishy. Your best bets are: mackerel (4107 mg / serving), salmon (4023 mg / serving), herring (3181 mg / serving), oysters (565 mg / serving), sardines (2205 mg / serving), anchovies (951 mg / Serving) and caviar (1086 mg / serving). If fish is not your pocket Try any of these seven fin-free foods.

[Source: Men’s Health]


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