Skin Health: 4 Omega-3 Rich Foods That Can Get Your Skin Glowing This Winter


The winters can be a great relief to the sultry weather that we get tired of after having mastered it for many months. But it might not be such good news for our skin. The cold winds dry out our skin and make it flaky and pasty. This makes us run into the stores and buy all of those expensive over-the-counter products that claim to be great at bringing our skin back to life. But do we really want to rely on them when we know that our skin health is closely related to our internal health? A healthy diet goes beyond short-lived cosmetic corrections and makes our skin healthier and more vibrant from the inside out. So why not fend off artificial measures for your skin that are so precious to you and embrace something that takes a more holistic approach to bring it back to life?

Foods rich in omega-3 fatty acids are considered a boon to skin health. They come under the umbrella of polyunsaturated fatty acids (PUFA), which are basically good fatty acids that are good for both heart and skin health. Omega 3 has the ability to regulate oil production and keep the skin hydrated. Its anti-inflammatory and antioxidant properties can prevent skin problems such as eczema and acne, and also delay signs of aging.

Because omega 3 is not naturally present in the body; it has to be obtained externally through diet. There are many omega-3 fatty acid foods that you can include in your diet to help you enjoy damp, fresh skin even as the chill of winter invades you.

(Also Read: 8 Incredible Omega-3 Rich Foods: More Than Just Fish)

Omega-3 fatty acids help retain moisture and keep the skin hydrated

Omega-3 Rich Foods You Must Consume for Beautiful Skin

1. Fish

This had to be at the top of our list. Fish is the best source of omega-3 fatty acids ever known. Fatty and oily varieties like salmon, tuna, mackerel, sardine, and trout are even better options.

2. Flaxseed

These seeds are touted as a “godsend” for the skin. They are known to fight off inflammation and keep the skin hydrated and moisturized. Eat these seeds raw or roasted as snacks, or add them to desserts, cereals, or smoothies.

3. kidney beans

This food contains alpha-linolenic acid (ALA) in good amounts which will help keep the skin healthy and clear. Make your favorite rajma as often as possible, enjoy the benefits of kidney beans, and enjoy a good meal.

4. Soybeans

Soybeans are a nutrient-dense food that contains both omega-3 and omega-6 fatty acids. Aside from that, they’re also high in protein, fiber, riboflavin, folic acid, vitamin K, magnesium, and potassium; We give our skin plenty of nourishment and also protect it from UV rays.

(Also Read: Add These 5 Omega-3 Rich Foods To Your Diet For Longer, Softer Hair.)

Treating the underlying problems and treating them naturally with a healthy diet is the best way to improve your skin health. Add these omega-3 rich foods to your diet this season and face the cold with panache.

About Neha GroverThe love of reading aroused her writing instinct. Neha is guilty of having a deep fixation with something containing caffeine. When she’s not pouring her thoughts on the screen, you can see her reading while sipping coffee.


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