Dietary supplements can serve a number of purposes in your diet, from providing nutrients you might otherwise be lacking, to helping your immune system and general wellbeing. While the foods you eat are often rich in nutritional value to improve your quality of life, sometimes there are natural gaps in your diet that need to be filled with vitamins and supplements. Regardless of your age, these are the three nutritional supplements that you should be taking on a daily basis so that you can look and feel timeless if you want to live a longer, healthier life.
Vitamin D is often absorbed into your body from sunlight and can help fight free radicals. It has been shown to ward off diseases such as cancer. Verywell Health explains, “Research shows that both vitamin D deficiency and vitamin D toxicity can play a role in the development of cancer and cardiovascular disease.” If you live in a climate that doesn’t give you much access to sunlight, or if you want to limit your time in the sun to protect your complexion, vitamin D is a great addition to your morning routine.
Calcium is common in dairy products. If you’ve removed this group of foods from your diet, you may be lacking this essential mineral. In women in particular, calcium has been shown to increase life expectancy, making it a worthwhile addition to your diet, provided you check with your doctor beforehand. Verywell Health reports, “In a 2011 review of the Iowa Women’s Health Study that examined 38,000 older women over 22 years, calcium was the only common multivitamin compound that was shown to be different Has a positive effect on mortality Women who took calcium (average 400-1300 mg / day) had a slightly lower risk of death during this time. “
Loaded with omega-3 fatty acids, fish oil supplements offer a variety of health benefits if you’re battling memory loss and even getting your metabolism up. Dr. Oz explains, “The tissues of your brain are made up of fat, mainly DHA, or docosahexaenoic acid, an omega-3 fatty acid. DHA helps improve the way your brain works and increases the growth of new cells. This is critical to preventing and combating the effects of memory loss. “Living a long life is so much more than the supplements you take. However, incorporating the right vitamins and minerals into your daily routine can be a great way to ensure a healthy life coupled with a balanced diet.