There’s no doubt that unbalanced cholesterol levels can play havoc with your heart. Too much LDL or low levels of HDL can cause Angina, Stroke, Heart Attack and High Blood Pressure, amongst other health problems. Now, there are many different … Continue reading
Omega 3 6 and 9 fatty acids are unsaturated fats, which have long been considered healthier than saturated. Of the unsaturated fats, some are healthier than others. Basically, it is all about balance. Some of the omega-3s and 6s are … Continue reading
Are there any Omega 6 benefits? While much has been said about the amazing benefits of Omega 3 fatty acids, their cousin – the omega 6 – is largely ignored in these discussions. Why this discrimination? Let’s find out. One … Continue reading