Omega 3 6 and 9 fatty acids are unsaturated fats, which have long been considered healthier than saturated. Of the unsaturated fats, some are healthier than others. Basically, it is all about balance. Some of the omega-3s and 6s are … Continue reading
Some supplement manufacturers talk about Omega 3 6 9 benefits, claiming that a supplement with a balanced content of the three types of polyunsaturated fats are good for your health. Those claims are not supported by medical literature. Here’s what … Continue reading
Are there any Omega 6 benefits? While much has been said about the amazing benefits of Omega 3 fatty acids, their cousin – the omega 6 – is largely ignored in these discussions. Why this discrimination? Let’s find out. One … Continue reading