If you’re looking for a Spectrum fish oil review, you’ve come to the right place. There are dozens of 
supplements available in the market which can give you the much needed Omega 3 fatty acids – DHA and EPA. Why should or shouldn’t one choose Spectrum? Let’s find out.
Product Range
Let’s begin this Spectrum fish oil review by seeing what all kinds of fish oil capsules are available under this brand.
Their product range is divided into two main categories -
* Cod Liver oil
* Traditional fish oil
They have couple of varieties of the cod liver oil and three of the traditional oil. While this may seem to be a good thing at first glance, the thing is that Cod liver oil is anyway not really a recommended form of fish oil. Jut like in humans, a fish’s liver is the organ that filters out impurities from the blood. Which means if oil is extracted from the liver, it would tend to have higher levels of contaminants than the oil that is derived from the other tissue of the fish. You would be much better off avoiding cod liver oil altogether, irrespective of the brand.
Omega 3 Content
Spectrum fish oil fares well on this criterion. All their products deliver the recommended dosage of 250mg DHA and 100mg EPA fats in a day’s serving. Do note here that this is the optimal level of omega 3 you need to take, increasing this will not automatically mean you get more benefits. Just keep around these levels and you’re good.
Source of the oil
This supplement range sources its oil from either the cod, or from small fish like anchovies, mackerel and sardines. This is a good thing as smaller fish contain less contaminants ingested from the oceans, as compared to bigger fish like the salmon.
In fact, you can do even better by looking for a supplement that contains a mix of tuna and hoki oil. This combination delivers a unique synergistic value that makes it much more beneficial than traditional fish oils. We’ll see shortly which omega 3 fish oil supplement can provide this combination to us.
Purity of the oil
This is a critical point. If the oil hasn’t been properly purified, it can contain impurities like Lead, Mercury and PCBs inside. While this supplement does say their oil is purified using Molecular Distillation (a highly effective purification technique), they do not provide any facts or figures as to which purification standards they follow and what are the levels of contaminants one can expect their oil to contain. You won’t find any Spectrum fish oil reviews talking about this.
A better option here is the supplement produced by Xtend Life. It contains the unique mix of hoki and tuna oil which we had talked about above. It also follows rigorous purification standards, the details of which are openly available on their website.
Even if you don’t buy anything, I’d highly recommend going over to their website and going through all the great information they provide about omega 3 and choosing a good supplement. It’s a good read and you’ll be in a much better position to make an educated decision, be it Spectrum fish oil or Xtend Life.
If you are like me, you probably are already aware of the amazing benefits that a quality fish oil can provide. The key here is to choose a really good one that passes all the tests of a good supplement. So let’s begin this Pharmax fish oil review by taking a look at the most [...]
You’ve probably heard it a hundred times, fish oil is good for health. It’s almost a universally accepted fact now. The problem is – how does one choose a really good supplement? Let’s take Orthomega fish oil for example. How can we ascertain if it’s a quality product worthy of your trust or not? Let’s [...]
Let’s face it. It’s no simple task to find a quality fish oil that really does provide all the promised health benefits. There are a lot of sub par products out there which you need to avoid. In this Twinlab fish oil review, we’ll find out if this supplement is also one of them, or [...]
By the time you finish reading this article, you will know exactly how good Eskimo 3 fish oil capsules are, how do they fare on the criteria of Omega 3 supplements, and if you should really be buying them or not. So let’s get started.
How does one choose a fish oil supplement? There are [...]
Dr Sears is without any doubt a well respected authority in the field of nutrition and well being. His products are quite popular and are known to deliver value for money. However, when looking at their official site and some Dr Sears fish oil reviews, I couldn’t find some of the most important facts when [...]
You may have heard of this already. Coromega supplement is the new kid on the block which is challenging the traditionally accepted fact that fish oil is to be taken in the form of capsules containing the oil inside.
This supplement instead delivers the oil inside a water emulsion, which is supposed to achieve higher levels [...]
There are dozens of fish oil brands available in the market. How does one find out which one is the best that can actually deliver the results? In this Ascenta Nutrasea fish oil review, we will see exactly what does this oil contain and how it fares against the other options in the market. Let’s [...]
Carlson is an established brand in the field of supplements and natural health, there is no denying it. In this Carlson salmon oil review, we will evaluate how good their new offering really is, and what your other options are. So, let’s get started right away.
Nutritional Value
The first thing you should look at while evaluating [...]
If you are looking for a Carlson fish oil review, you have come to the right place. While Carlson’s are an established player in the field of vitamins and supplements, they are relatively new in the field of fish oil. Let’s find out how good their product actually is and if you should be taking [...]
Recommended Omega 3 Fish Oil Supplement --
We use Xtend Life's Omega 3 esters ourselves and believe them to be the best out there.
They contain highly purified oil derived from the best kind of fish available, with the right amount of Omega 3 inside.