Unless you’ve been living under a rock, you would have already heard about fish oil and how good it is for your health. Numerous studies have been done on it and it’s been proven beyond any doubt that fish oil rich in Omega 3 fatty acids is one of the best natural ways of improving your cardiovascular health and to keep safe from myriad diseases.
The point where most people get stumped is – when trying to buy fish oil, they’re not able to decide which one of the dozens of choices available in the market is best for them.
A Superlative Option
If you’re in a hurry, I can tell you right now that after extensive research and market study, I think I have finally found the right company from which to purchase this great, all-natural supplement. It is the Xtend Life company, and I am particularly drawn to its Omega 3 DHA Fish Oil product.
This product is the most pristine, natural and pure type of fish oil that one could buy in the marketplace. This particular fish oil product comes from the hoki fish found in crystal clear waters off of New Zealand. There are several kinds of benefits associated with this particular product: freshness, purity, a high DHA content, anti-inflammatory properties and even bio-availability.
But Why Fish Oil in the First Place?
I feel I am getting ahead of myself a little bit here, though, because I have not yet delved into the importance of Omega 3 in more detail. A fish oil supplement is highly sought after these days because it carries Omega 3, which is a category of fatty acids. The specific kinds of Omega 3 that fish oil normally comes with are DHA and EPA.
In essence, the human body does not produce these fatty acids on its own, which is why such natural supplements are so vital, and it is also very interesting to note that these fatty acids are even very important for the normal, functioning metabolism of the human body! Again, because the human body, though, does not make these on its own, you can get them either by eating fish or though supplements. Direct consumption of fish is a bit risky though because of the high levels of pollutants like Mercury and PCBs found in fish nowadays. A purified fish oil supplement is a better and safer choice.
Another thing of great interest that I have come across when researching and studying Omega 3 is that the health benefits attributed to it are very real and have been documented in research study after research study. This, of course, makes me even more comfortable with buying its supplements because I know it will work for me.
Just take the issue of cardiovascular problems alone. There have been a lot of research studies done that keep confirming how people with heart conditions have benefited from taking regular doses of Omega 3. They have experienced benefits such as reduced cardiac episodes and fewer instances of death related to cardiovascular episodes. My research has even discovered that people who have been enduring mental health dilemmas have improved somewhat after taking Omega 3. The only thing that’s important is not to exceed a safe dosage of fatty acids per day. 1000 mg per day is considered to be a safe limit for the average adult.
So there you have it: I am really quite confident that taking some fish oil supplements regularly can help you lead a better quality of overall health. If you are thinking of a way to buy fish oil, use the Internet to find a website that sells premium-quality fish oil supplements like the Omega 3 DHA Fish Oil. When you purchase this natural supplement, after all, you want to make certain that you are getting only the safest supplement available to you.