As most people should be, I have become very concerned with my health as I have gotten older. I have paid attention to the news articles out there about the things that I should do to keep my body healthier and to ensure that I can be around to see my children grow. One of those things I have found to be most effective for keeping healthy is natural fish oil. This is rich in Omega 3 fatty acids, which numerous studies have proven are good for various systems inside the body.
Why Fish Oil
Now, the most prominent USPs of fish oil is the fact that it can provide a healthier cardiovascular system. In fact, helping to improve heart function is probably one of the most common reasons that people are turning to these supplements to get the maximum benefit possible.
For example, you will find that a natural fish oil supplement can help to lower the triglyceride levels in your body. This will then help you to reduce the risks of heart attack and stroke you have. It will also help to prevent dangerous heart rhythms and the buildup of plaque as well. This means that your body is going to be healthier with a reduction in health risks at the same time. This was very important to me.
But that weren’t the only benefits that were associated with oil derived from fish. In fact, the last of benefits that went beyond the basic heart health benefits was another reason I started to study the different types of supplements out there. I knew it could help prevent from cancer, Rheumatoid arthritis, depression, diabetes and even dementia. Because there was a growing list of health benefits, I knew this was something that I needed to look into.
Which Oil to Choose
This is probably where most people make their first mistake. They figure any old type of natural fish oil would do and they turn to the cheaper selections out there. Fact is – the price of the supplement out there doesn’t actually matter when it comes to the effectiveness and purity of the oil. You can get highly effective supplements at less than $20 a bottle, or you can get high priced ones which aren’t really any good.
The best choice would be to choose purified supplements that are rich in DHA as well as EPA. DHA should preferably make for the major portion of the oil as it’s the most beneficial. Also, your body can internally convert DHA to EPA if needed, but not the other way round. A DHA rich, purified oil will help to ensure that you are getting the maximum benefits from each pill and avoiding some of the dangerous items like mercury that could otherwise be found in the pills that you take.
So there you have it. It’s easy to identify a quality natural fish oil once you know what to look for. Just make sure you choose one free from contaminants and rich in nutrients – that’s it!