When you are looking to improve your health with Omega 3, you will find that not all your choices will contain pure fish oil. Instead, you will often find a mixture of other ingredients that have been blended in that can reduce the efficiency of the supplement you are taking. It is because of this, you will need to ensure that you are not only picking up pure fish oil supplements, but that they are still in code and that they are proven effective.
What I like personally about these pure fish oil supplements is the fact that they are going to help to improve your health. As long as you aren’t exceeding 3,000 MG of Omega 3 over the course of the day, the pills you are taking will actually improve your general health. This means better functioning of your cardiovascular system and keeping you feeling healthy at all times as well.
Contaminants in Fish Oil
Now, fish oil comes from the tissues from fish such as salmon and tuna. Along with this, the fish tend to be predatory and that means that they do have pollutants like mercury and PCB in it. This is a common problem with most supplements in the market as ocean waters the world over have been polluted to a high degree.
Still some areas have been left untouched by industrial wastes; like the eastern coast of New Zealand. This is still an area free from pollution and the fish found here are devoid of contamination.
It’s still a good idea to ensure your Omega 3 supplement contains oil that has been thoroughly purified using state of the art techniques like Molecular Distillation. This process involves heating the oil in a vacuum so that the oil gets purified without getting oxidized. Oxidation is what causes that rancid aftertaste with common fish oil pills. This purifying technique keeps your oil fresh while making it absolutely safe for consumption.
This process is expensive and difficult to setup, which is why you’ll find that many companies skip it and try to make do with cheaper alternatives. Do not go for such sub-optimal supplements. It’s much better to stick to thoroughly purified supplements. In fact, any good manufacturer would be willing to provide a COA (Certificate of Analysis) which shows the purity levels of the oil as certified by an independent laboratory.
Why Pure Fish Oil
Once you have high quality pure oil, you will find that your body will start to experience some actual health benefits from your regular consumption. These benefits are going to include all of the following:
- Reduction in the risk of heart attack and stroke
- Reduced risk of cancer
- Improved cardiovascular system
- Fewer depression and mental health symptoms
- Improvement to Psoriasis symptoms
I found that for me personally, companies like Xtend Life offer the Omega 3 and pure fish oil choices that are best for my own use as well as those of my family. If you are considering any supplement, be sure that you take the time to look into your options and realize that not all supplements will be created equally and you need to be sure you are picking up the safest choices on the market.
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