Few pregnant women receive much information about the value of Omega 3 fatty acids found in fish oil. This is unfortunate and those that do a little research into fish oil pregnancy nutritional benefits may be more than a little surprised at what they discover.
There are those that may have concerns about fish oil pregnancy issues. Whatever the mom eats, the baby will eat so I can understand why there may be a little bit of worry about whether or not fish oil is a supplement women will want to take when they are pregnant.
According to an article in USA TODAY, women that take fish oil when pregnant contribute to reducing colds in babies during the first few months after they were born. Although its not quite clear but the benefit to the baby’s health and well being is obvious here.
The biggest fish oil pregnancy benefit, though, is to the brain development of the fetus. The third trimester is the time when the brain of the baby develops, and if the mother takes fish oil supplements during this period, it can really help in proper brain development of the child. DHA Omega 3 fatty acid makes up for 30% of the human brain, and a quality fish oil supplement can really enhance the brain development during this critical period.
It has also been shown that Omega 3 fatty acids have the potential to enhance the visual development of the baby as well as the overall neurological development. One reason that fish oil supplements can prove to be a help is that a woman will automatically experience a deficiency in omega 3 fatty acids when she is pregnant. This is due to the aforementioned need of the baby to use the omega 3′s to develop the nervous system. So, the additional fish oil supplements taken by mom can actually benefit her as well. After all, she will need to gain health benefits from the omega 3 supplements as well.
Among the more interesting research notes I have come across is the belief that such supplements have the potential to improve the actual pregnancy in many ways. Early labor may be reduced when the mother is taking her supplements and the risk of low birth weight is also reduced.
Avoid Postpartum depression
Many are familiar that women may suffer from depression after the birth of a child. Omega 3′s are known for their positive impact on mood and when a women takes fish oil supplements, she may reduce or completely avoid feeling any issues of depression.
To summarize, here are the fish oil pregnancy benefits you can enjoy:
- Better brain development of the child
- Protection against brain loss during pregnancy in the mother
- Improved health and well being
- Improved visual activity
- On time delivery with proper birth weight
- Reduced risk of postpartum depression
There are so many fish oil pregnancy benefits that there just might be too many to list. Either way, it is advised that any woman who is pregnant and has questions of concerns about fish oil should discuss such matters with her physician. It is also advised to select a high grade, purified DHA form of the supplements.
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