It’s unbelievable how popular fish oil has become as a nutritional supplement. Today, the interest in natural health and well-being and the growth of the supplements industry has raised a lot of awareness about fish oil, which is why so many people now sing its praises. Truthfully, there are a lot of things to appreciate when it comes to this oil. In particular, fish oil heart benefits clearly show the value of taking a regular serving of this nutrient each and every day.
The notion that there is a fish oil heart health combination is not rooted in any old wives tales or myths. Rather, it is based on the solid recommendation of the American Heart Association. What does the AHA have to say about the consumption of fish?
Fish is good!
The AHA recommends that you consume oily fish at least twice a week. This will go a long way in reducing the risk of death from coronary artery disease. The Omega 3 fats (DHA and EPA) present in fish oil also help in reducing triglycerides levels in the blood. These fatty acids also make blood platelets less sticky, thereby reducing the risk of heart attack.
Clearly, if it can benefit someone that has coronary disease it can potentially act as a minor preventive solution to the onset of such disease. Granted, there are no guarantees this will always be the case as genetics and other factors will always tie in.
The recommendation is that you acquire your fish oil from its natural source: cold water fish as part of your diet. However, many people will find this a little difficult to do. That’s really not much of a problem because there are excellent fish oil supplements available that you can purchase. Obviously, these supplements will free you from the task of buying and cooking fish every other day, which certainly will prove appealing to those that are on the go.
Fish oil is better!
The US National Institute of Health (NIH) has also weighed in on the benefits of taking fish oil. This authoritative agency is also a definitive proponent of fish oil heart benefits. Specifically, the NIH has gone on the record stating that the intake of Omega 3 through fish and its oil can work tremendously well to deal with hypertriglyceridemia, secondary cardiovascular disease prevention and high blood pressure. As with the American Heart Association, the NIH is not making any bold claims regarding the ability to prevent or cure disease. Rather, it is noting there are holistic benefits to taking omega 3 regularly, that can have a positive impact on your heart.
Of course, eating too much fish can expose you to the dangers of contamination. Which is why a highly purified fish oil is a better alternative. Processes like Molecular Distillation remove practically all the contaminants from the oil and make it absolutely safe for consumption. Not to mention that this way of Omega 3 intake is not only easier, but cheaper too!
One thing I do want to point out here is that you need to be careful about the kind of supplement you choose. Make sure the oil contains high levels of Omega 3, is properly refined, and has lots of DHA and EPA.
So there you have it. The fish oil heart health connection is a well established fact. Now go and make it work for your heart’s long and healthy life.
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