It seems like every time you turn your head, there’s another health benefit that fish oil has been found to offer. While we all know how beneficial the Omega 3 fatty acids present in it are for the heart, joints, brain and skin, it now appears they are effective for losing weight too.
Fish Oil Weight Loss
Fish oil has a few positive factors that help when people are trying to lose weight. Now, there are many methods of weight loss that people try. Some of those weight loss methods work well for some people while other methods work better for other people.
Weight loss encompasses many different body systems. This is not just about the fat or rather not directly about the fat. Body fat is certainly a contributing factor in why people want to lose weight. Often, it’s a slower metabolism too that causes your body to burn fewer calories for routine tasks and causes the pounds to slowly build up.
It’s also important to lose weight through a natural and sustainable plan. There are many articles and studies that discuss the yo-yo syndrome where people gain weight and lose weight and repeat the process. Most of these studies indicate that this type of weight loss is actually damaging to the body.
The right way to do it
Weight loss that is permanent most often requires a change of life-style. The change begins with diet and exercise and ends with a new way of living. Transitioning to the new and healthy life-style begins with changing the body’s need for unhealthy food. An Omega 3 Fish oil can help people bridge the gap between being overweight and reducing body fat. The benefit is in the Omega-3 fatty acids DHA and EPA.
Studies published in the Journal of Nutrition indicate that DHA prevents the conversion of free-floating fat and pre-fat cells from converting into permanent fat cells. This means that oil and fats that are consumed during normal dietary process are eventually flushed out of the body through normal body function.
The chemical changes that occur in the body during weight loss have a varied effect on the mood of people trying to lose weight. Many dieters fail because they are overcome with depression. The depression is brought on by a chemical change in the brain. Fish oil weight loss is also effective because Omega-3 fatty acids have been shown to improve the depression that dieters may face. Improving depression has allowed many dieters to continue on with their diets. Studies in the American Journal of Psychiatry have gone so far as to indicate that the Omega-3 content in fish oil improves depression and anxiety rather quickly.
There are many other benefits to using fish oil supplements. Studies have shown that when fish oil supplements are used in conjunction with exercise an improvement in fat loss occurred. This has to do with how the DHA found in fish oil helps to flush free floating fat from the body. Fish oil also helps to reduce cholesterol and improve heart health.
Which one to take
Not all supplements are the same. There are issues of purity and dosage in many common supplements which render them ineffective for most purposes. It is wise for consumers to shop around and look for a quality, purified oil source from the right kind of fish.
One fish oil supplement to consider is manufactured by Xtend Life. Theirs is a pure extract from healthy, Omega -3 rich fish. They follow strict standards of purity for their oil to make sure it’s devoid of contaminants. Xtend Life’s product for fish oil is very pure. In fact, it is so pure that it should be the bar that is measured against.
If weight loss is something that is on your mind and the past failures of trying to lose weight are keeping you from trying again, consider the fish oil weight loss method. Combined with a healthy diet and regular exercise, it can deliver the slimmer-you finally.