Top 5 Fish Oil Benefits And How To Make Them Work For You

Just imagine if you could fight off the free radicals present in environmental pollution, avoid most age related health problems and keep mentally active in your later years – all without taking any medications! This is exactly what fish oil benefits can do for you.

Without much ado, let’s find out what are the top five, most amazing fish oil benefits you need to know about –

1. Benefits to the Heart
The simple reason why people have heart attacks is a restricted flow of blood through their arteries. The Omega 3 fatty acids DHA, EPA and DPA found in fish oil have the property of thinning the blood to an extent, which helps in easing its flow throughout the body.

Omega 3 fats also regulate the electrical system of the heart and help prevent heart rhythm abnormalities like arrythmias.

2. Cancer Prevention
This killer disease can be avoided by taking an Omega 3 rich fish oil supplement, as part of your daily diet. Studies have shown the anti inflammatory properties of these fats help in preventing the cancerous growth of body cells and also help in healing the damaged and worn out cells.

This is a very simple way of preventing the most common cancer types like breast and prostrate cancers.

3. Boosting the Brain
Did you know that 30% of your brain is made up of DHA Omega 3 fats?

This is the reason why taking more DHA is a highly effective way of sharpening your memory, improving your ability to focus on tasks, and to enhance your cognitive skills.

fish oil benefitsChildren who take a DHA rich diet tend to have higher IQs and lesser behavioral problems down the road. Even adults can benefit from the power of DHA as it helps in preventing the onset of Alzheimer’s disease with age.

4. Improved Vision
The most common problem people complain of with age is – a loss of clarity of vision. This happens due to AMD (Acute Macular Degeneration), in which the macula which forms the retina of the eye, degenerates and loses it capability of forming sharp pictures.

DHA prevents this from happening and keeps your eyes healthy and sharp and prevents problems like AMD and cataract.

5. Age Resistant Skin
According to a study published in the Journal of Lipid Research in 2005, EPA Omega 3 fatty acid delays the aging process of the skin and helps in avoiding the formation of wrinkles in it.

It protects the skin from the harmful UV rays of the sun which damage the Collagen fibers in the skin, make it rough and loose and also cause the formation of age spots. EPA prevents this from happening and keeps the skin soft, tight and spot free.

Now, the best way to get these powerful benefits working for you is to choose a quality fish oil supplement containing highly refined pure oil.

After extensive research I have found Xtend Life’s supplement to be the best of all the ones available in the market. Go ahead and see for yourself how this oil can deliver the fish oil benefits we have talked about.

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  1. Fish Oil Skin Benefits – Significant Enough To Bother?

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