The search for the best fish oil supplements
There is no doubt about the necessity of Omega 3 in the diet to help with various health needs. Omega 3 performs a unique role in filling the nutritional requirements of humans. The two main sources for this nutrient is oil from fish and flax seed oil, with fish oil having an edge over the other. That said, it is important to realize that all supplements from fish products are not created equal. When you are researching the best supplements, here are some features to look for.
The best fish oil should be free of contaminants. This essentially means that the product should have a high level of purity. Impurities in the oil can interfere with some or all of the beneficial effects intended when you ingest it. The manufacturing process should remove the natural impurities that fish consume along with their natural diet from the polluted ocean waters. At the same time, there should be no additional impurities that slip in during processing.
Mercury levels in marine products is an increasing concern for those who use Omega-3 oil supplements. The best supplements are willing to state the level of arsenic in the supplement. The acceptable limits for food is set at 0.1 part per million, or to put it in more common terminology 100 ppb (parts per billion). The supplements that are really concerned about the quality of the product will set the limits at a much lower level. The tests should include readings for both inorganic and organic forms of arsenic.
Freshness in the product is critical. A product that has oxidation levels that are too high means that freshness has been compromised. When an oil is less than fresh, you may get repeats or burping which can be highly unpleasant. Look for a supplement that’s proud to guarantee its freshness. The best fish oil would have no flavorings or additives to mask the taste of an oil that is beginning to lose its fresh quality.
The anti-inflammatory function of Omega-3 oil is a key reason why it is considered a very beneficial characteristic. The level of anti-inflammatory qualities affects the ability of the product to do the job that it is supposed to do. By concentrating the level of anti-inflammatory agents in the supplements, more power is available to fight the damaging effects of daily life.
The best supplements containing Omega 3 are in a natural form. While a synthetic triglyceride may be lower in cost and is more plentiful, it is not as effective as the naturally occurring form. The specific form is the ethyl ester form of triglycerides. The body is able to make use of the natural form more readily, so each portion of fish oil is more effective.
When looking at the various components that make up the benefits of fish oil, the most beneficial known factor is that of DHA. DHA is docosahexaenoic acid, an omega-3 fatty acid. It is mostly found in cold water oceanic fish. Direct ingestion is the best way to get DHA into the body. A less effective way which is promoted for those who are vegetarian is to ingest alpha linolenic acid (found in flax seed) which is a shorter chain fatty acid. Make sure your supplement provides you high levels of DHA.
The product you choose should be willing to publish their standards of purity, safety and content. The supplement is even more effective when supporting beneficial ingredients are added. These help to improve the beneficial effects on your hair, skin and nails. More effective sun damage fighting is available by the addition of natural lycopene and astaxanthin. These ingredients form part of a premium level product. Such a supplement would be able to fight photo aging of the skin.
So there you have it. It’s easy to find the the best fish oil supplements by looking for purity, freshness and anti-inflammatory benefits that can be had with the right kind of ingredients. A natural form of the Omega-3 oil is preferable and a high content of DHA makes the benefits more achievable. Finally, the best fish oil offers a price that consumers appreciate. No need to spend mega bucks for this simple yet highly effective source of nutrition.