If you’re thinking of going for a fish oil ADD treatment, you’ve come to the right place. There are a lot of health benefits like heart disease and cancer prevention, brain health improvement etc. that can be attributed to Omega 3 fatty acids like DHA and EPA, and fish oil is the best source for them. But are they good for ADD too? Let’s find out.
But a little background information first, so that we know what exactly we’re dealing with.
Attention Deficit Disorder or ADD is a common psychological problem, mostly found in kids but not really unobservable with adults. In fact, in today’s time of information overload and short attention spans, the problem is only increasing in adults too. The scope of the problem is not exactly agreed upon by most experts, but it is primarily characterized by a short attention span and hyperactivity.
Wrongly diagnosed by people most of the time, for a person to be identified as suffering from ADD, he or she has to show severe and reoccurring cases of inattention, forgetfulness and over activity. There are different kinds of tests and a series of observations that psychologists run to conclude on the positivity of ADD/ADHD in a person.
Genetics, food and nutrition, surroundings, media – there are many theorized causes behind the alarming rate of ADD cases but science has yet to pin down the real culprit. However, there is one common thing observed with all ADD patients and that is decreased brain function. Omega 3 fish oil has been shown by studies to help people with ADD/ADHD problems by improving brain performance and actually preventing the many adverse symptoms of ADD.
Usually, Ritalin is the drug that is prescribed first off to anyone diagnosed with ADD – be it a child or an adult. The problem is, drugs like these rarely provide any relief without any side effects. Ritalin can cause headache, nausea and nervousness, which are its common side effects. In some cases, it can even result in chest pain, aggressive behavior, shortness of breath and hallucinations. Not an ideal choice exactly.
Which is what makes a fish oil ADD treatment a much better choice. Omega 3 fats are completely natural so there is no risk of any side effects. DHA or Docosahexaenoic acid is a building block of the brain which comprises up to 30% of DHA. EPA on the other hand, or Eicosapentaenoic acid, is needed by our brain nerves and cells to repair themselves. Lack of both discourages a healthy brain function in individuals and may be why people suffering from ADD or ADHD are frequently found to be deficient in omega 3.
How Fish Oil Helps
Prenatal intake of fish oil in pregnant mothers shows that Omega 3 helps develop both brain and visual acuity. Arming a baby with DHA and EPA as early as in maternity can reduce the risks of ADD. Continued intake of fish oil helps in the development of brain, increases IQ and develops motor skills as early as childhood. Children who take fish oil regularly are observed as more keen and ardent in reading, vocabulary, studying and other activities.
Which One to Choose?
That said, you must be careful which supplement you choose for your omega 3 fish oil ADD treatment. There are a lot of choices in the market, but not all of them contain adequate quantities of omega 3, and purification is also an issue with many oils. Make sure the one you choose contains at least 1000 mg omega 3 in a day’s serving and has been thoroughly purified by techniques like Molecular Distillation.
The bottom line is – the usual treatments relying on drugs can only take you so far, and that too with a whole host of side effects to worry about. A quality omega 3 fish oil can help in defeating ADD naturally and without side effects. Try it out and see for yourself – there is nothing to lose but a whole lot to gain.