There are no two ways about it. The best source that you can find out there for the beneficial Omega 3 fatty acids, are fish oil supplements. Taking these supplements daily is one of the simplest and most effective ways of keeping yourself in good shape and safe from a wide range of diseases.
The trick, however, lies in finding the right kind of fish oil supplements.
It wouldn’t come as a surprise to you to that not all supplements are equally effective. Let’s find out how you can compare these pills against each other and choose the best one out of them.
Omega 3 Content
Now, the reason fish oil is considered good for your health, is the presence of the DHA and EPA fatty acids in it. Although generally fats are considered to be bad for your health, Omega 3 fatty acids are in fact very beneficial for you.
Cancer prevention, blood pressure control, improved vision, benefits to the brain, improve joint mobility, a rejuvenated skin – all these can be had by increasing the intake of these fats in your diet.
So, the one thing your supplement should be able to do, is to provide these fats in enough quantity to you.
To be specific, one day’s dosage of the supplement should provide you around 1000 mg of Omega 3, out of which DHA should be at least 500 mg, and EPA fats should be around 250 mg. The rest can be made up of secondary fats like DPA and other Omegas (6 and 9).
Maintaining this ratio will ensure you get the best results from your oil. Anything less that is not going to help you much and should be avoided. So make sure to check the ingredient list of the supplement before you buy it.
Purity of the Oil
The purity of fish oil supplements is a major concern today. The high levels of water pollution have affected most of the areas from which these fish are caught for extracting the oil.
Contaminants like Lead, Mercury and PCBs are ingested by the fish from the dirty ocean waters. When you later take the oil from such contaminated fish, these pollutants enter your body and cause many health problems.
This is not an issue, however, if your oil has been cleansed through effective techniques like Molecular Distillation. This highly complex and a little costly purification process removes all contaminants from the oil and concentrates it to a high degree. So you can rest assured the oil you are taking is of the highest quality possible.
Finally, you need to look to get the most bang for your buck. Just because fish oil is good for your health, doesn’t mean it has to be expensive too.
You can get a quality supplement which contains high levels of Omega 3, is really pure, and costs less than $20 for a month’s supply, at Xtend Life.
The fish oil supplements this company carries are of the highest quality available anywhere, and you should definitely take a look at the information they provide at their website before you make your choice.
Go ahead now and visit Xtend Life and see how their fish oil supplements can keep you healthy and fighting fit, naturally, for years to come.
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