“How Much Fish Oil Should I Take For Best Results?” If this question is going around in your mind, then you have come to the right place. There is just no denying that taking fish oil is one of the best things you can do for lasting health and well being. But taking the correct omega 3 fish oil dosage is of critical importance, as low amounts of this nutrient will plainly not do any good to your health.
Now, the benefits attributed to fish oil are actually all because of the Omega 3 fatty acids DHA and EPA contained inside it. Some species of fish like the hoki (a New Zealand fish), mackerel, salmon, trout and tuna are naturally rich in these unsaturated fats. Eating these fish or taking their oil on a regular basis helps in ensuring –
- Your heart keeps running in top shape.
- Your brain’s performance increases significantly, which helps you have a better memory and concentration.
- The health of your skin improves and it becomes age resistant.
- Your vision becomes sharper and resistant to age related degeneration.
- Inflammation deep inside the cells in your body is kept in check, which is what’s responsible for the cancer prevention capabilities of omega 3.
Not only can the right kind of fish oil supplement improve your general health and well being, its also very beneficial for specific health issues like Cardiovascular problems, cholesterol, high triglyceride levels, ADHD, Rheumatoid Arthritis and even Alzheimer’s disease.
The right fish oil dosage for your would depend on your purpose behind taking it. Are you taking it for improving your general health, or do you want to tackle any of these diseases naturally?
General purpose dosage:
As a rule of thumb, for general usage, a daily intake of 1000 mg (1 gram) of omega 3 fats a day should be enough. Mind you, some manufacturers will mention their supplement as containing 1000mg fish oil, but that is different than an actual content of 1000mg omega 3. More often than not, 1000mg fish oil would contain only 500mg omega 3, which is much less than the desired levels.
This is really important, so I will repeat it here – your daily omega 3 fish oil dosage should contain at least 1000mg DHA and EPA.
Dosage for specific conditions:
Cardiovascular Diseases – According to a study done by the Global Organization for EPA and DHA Omega 3 Fatty Acids (GOED), the risk of sudden cardiac death was reduced by a hefty 30% as compared to lower levels, when patients were given a dosage of 250-500 mg omega 3.
And the benefits increase with higher dosages – the American Heart Association (AHA) recommends people with a history of Coronory Heart Disease to take at least 1 gram DHA and EPA daily for best results.
High triglyceride levels – The AHA recommends taking a higher omega 3 fish oil dosage of 2-4 grams daily to see improvement in their triglyceride levels.
Rheumatoid Arthritis patents would also do well to take higher amounts of omega 3 daily – although no specific levels are prescribed, but studies have shown improvements in patients taking 4-5 grams of omega 3.
You just need to keep one thing in mind – choosing the right fish oil brand is important here. The oil needs to be properly purified before being packaged into the pills, so that all contaminants like Mercury and PCBs have been removed from it and there is no risk of any side effects at all.
I hope this answers your question – how much fish oil should I take? Then what’re you waiting for? Go find out a quality oil now.