A lot has been said about the great things oil from fish like salmon and tuna can do for your health. But are fish oil skin benefits something worth paying attention to? Let’s find out now.
The good news is – fish oil does in fact benefit your skin in a number of ways. The omega 3 fatty acids DHA and EPA present in fish oil are very nutritious and beneficial for your skin. To understand how, let’s take a look at the three major problem areas when it comes to the beauty and health of your skin –
Damage by harsh UV rays
The Ultraviolet rays of the sun are one of the worst things you can expose your skin to. These rays cause a lot of damage to your skin –
- They increase the Melanin content in your skin, which leads to the formation of age spots, also known as sun or liver spots.
- These rays damage the Collagen and Elastin fibers in your skin. These fibers are actually responsible for keeping your skin firm and elastic, and any damage to them straightaway results in a loose, baggy and wrinkled skin.
- Most dreadful of all, UV rays can cause uncontrolled production of skin cells, which can lead to skin cancer down the line.
The bottom line is – you just can’t take them lightly.
Now, the EPA omega 3 fats in fish oil have been found to protect the skin from UV rays. This helps in keeping your skin clean, smooth and damage free naturally. According to the Journal of Lipid Research, EPA is especially effective at preventing aging of the skin and helps in increasing the much needed Collagen and Elastin content in it.
As you may already be aware of – the sebum balance in your skin is of critical importance. Too less sebum and your skin will always be dry and rough. Too much of it and you get an oily skin that is prone to pimples and acne.
The list of fish oil skin benefits includes the ability to control the levels of sebum in your skin. It does this by controlling the production of androgens, the hormones which are actually responsible for sebum production.
Another way fish oil helps here is – DHA omega 3 fats are known to control the levels of Serotonin in the brain. Since a deficiency of this hormone causes depression, taking DHA rich fish oil helps in keeping depression at bay and mood balancing. As mood fluctuations and stress cause an over production of sebum, fish oil helps in avoiding that too.
Inflammation in the skin
A lot of skin problems are caused due to inflammation in its tissues. Relief from Psoriasis, Eczema, Rosacea can be counted as other big fish oil skin benefits you can enjoy.
A quality fish oil supplement containing purified omega 3 rich oil can provide effective protection against all these problems and give you a naturally healthy and beautiful skin. That said, do note that this should be in addition to a healthy diet which provides all the nutrients your skin needs, and using only natural skin care products which can nourish your skin to its innermost layers.