If you are like me, you would also be interested in natural ways of improving your health and well being. Taking medicines is usually the last step I take for any common health problem like the cold or even light fever. I prefer making changes in my diet and giving rest to my body and more often than not, I find it does indeed do the trick.
Which brings me to the topic of interest today – omega 3, its benefits, and importantly – omega 3 side effects.
Taking a regular dose of Omega 3 fatty acids is something I’ve found to be of immense value in my quest for lasting health. Countless studies have proven beyond doubt the multitude of benefits these fats have to offer. Our circulatory system, the brain, eyes, heart, joints – almost all bodily functions stand to benefit by taking a regular dose of these natural nutrients.
However, the question of omega 3 side effects does need to be tackled when we talk about this family of unsaturated fats.
The plain truth
Omega 3 fats – specifically DHA and EPA – do not have any side effects by themselves. They are highly beneficial for health and recommended for people of all ages and gender.
However, you need to know that your body cannot by itself generate omega 3 inside. You need to get them from some external source – be it eating fish or taking a fish oil supplement. And this is where the problem starts.
As they swim through polluted ocean water, fish tend to ingest contaminants like PCBs and mercury from it. When you eat such fish, the risk of these impurities getting accumulated in your body also rises. This is why the FDA recommends limiting the intake of fish like King Mackerel and Tilefish.
Taking a supplement can also put you at a similar risk in case the oil it contains has not been properly purified.
The best companies out there purify their oil rigorously using highly complex and effective mechanisms like Molecular Distillation. This is a complex and expensive process so you won’t find many companies actually using it.
Molecular Distillation can weed out 99% impurities from the oil and can also concentrate it to a high degree. So you can just take a couple of pills a day and get all the health benefits, without worrying about any omega 3 side effects.
P.S. One of the benefits of omega 3 fats is – they thin your blood by a slight degree, which helps in ensuring its proper flow through the arteries and reduces the risk of heart attack. However, if you’re taking any blood thinning medications like Warfarin, then taking an omega 3 oil can exacerbate its effect. Do consult your physician before you start with an omega 3 supplement in that case.