I don’t know a thing about you, but I’ll bet that you already know how good an EPA DHA fish oil can be for your health. The Omega 3 fatty acids found in such an oil can rev up almost all the bodily functions and keep you safe from a number of health problems. But do you know what role exactly do EPA and DHA play in this?
Both these fatty acids play slightly different yet important parts in improving your health. DHA is responsible for improving your brain’s health and helps in sharpening your memory and concentration. DHA is also recommended for pregnant women as it helps in proper brain and eye development of the child. It also helps prevent blood clotting by reducing its viscosity and in preventing the onset of Alzheimer’s disease.
EPA on the other hand, helps avoid depression and suicidal behavior. It’s also good for helping children with ADHD and its deficiency has been linked to behavioral problems in children. EPA is also effective at reducing inflammation, which means it helps avoiding cancer formation in the body.
So an EPA DHA fish oil provides you with the best these two fats have to offer. That said, most people are not able to harness the full power of these amazing nutrients.
There are multiple things one can get wrong when trying to choose an omega 3 fish oil:
- Many people choose a supplement that just doesn’t contain enough omega 3 to make any impact on their health.
- Oxidized fish oil is also a very common issue with these supplements. Not only does this cause a rancid, fishy aftertaste, but also dilutes the effectiveness of the omega 3 inside.
- Purity of fish oil is a major concern. If you’re not careful, you may find that the supplement you’re taking can cause a buildup of dangerous contaminants like PCBs and Mercury inside your body. And this just can’t be good for your health.
How to avoid all this?
You just need to make sure the EPA DHA fish oil you choose, meets the following criteria:
- A day’s serving of the oil should provide you at least 1000mg omega 3 fats. Out of that, a minimum of 500mg should be DHA and 250mg EPA.
- Make sure the manufacturer’s processing unit is nearby the area they harvest their fish from. This ensures the fish doesn’t get rancid before its oil is processed. One sign of a rancid oil could be – flavoring added to the oil. Some manufacturers resort to this tactic to hide the rancid smell and taste of their oil. This is not to say that all flavored oils are rancid, but still it pays to be careful.
- Finally, the oil should have been thoroughly purified by effective techniques like Molecular Distillation. This is a highly effective technique that can remove 99% of the impurities from the oil.
If you can find an oil that passes all these tests, then you can rest easy knowing you have the best EPA DHA fish oil in your hands. What’re you waiting for then? Go find it out now!