Let me ask you a simple question. Do you really know why Omega 3 supplements are considered to be so good, and why Omega 3 fats are recommended by even the American Heart Association? Let’s find out now why really you and even your whole family should be taking these supplements on a regular basis.
One – Your body needs Omega 3
Omega 3 fatty acids like DHA and EPA are considered “Essential” fatty acids. These fats are essential for your body functions to perform well. This includes your heart, blood circulation, your brain, the retina in your eyes, your joints and each and every body cell that can fall prey to inflammation.
While it has been proven beyond doubt that DHA and EPA are highly beneficial for the human body, the tragedy is that the average person’s diet is severely lacking in this group of nutrients. Not to forget that your body cannot produce these fats internally, they have to be taken through an external source. This is where quality omega 3 supplements can help by filling the gap in your diet and giving your body all the omega 3 it needs.
Two – Eating fish is not the right way to go about
As the AHA points out, eating fish carries the risk of ingesting contaminants like PCBS and Mercury. The FDA recommends limiting the intake of fish to twice a week so as to limit your exposure to these dangerous substances.
Quality omega 3 supplements, on the other hand, contain highly purified oil that has been stripped of all kinds of impurities. You need to look for a Molecularly Distilled fish oil – this cutting edge purification technique is capable of removing 99% impurities from the oil without making it rancid, which makes it absolutely safe for consumption. Taking a supplement also carries the added advantage that you won’t have to eat fish regularly, which is good if you don’t really like eating fish.
Three – It’s easier and affordable
Just think about it. What is easier – going to the grocery store to buy fresh fish every week, storing it in your refrigerator, and then remembering to cook it before it goes bad; or, ordering a bottle of an omega 3 supplement and then popping in a couple of soft gels a day? Right.
And to add to that, supplements are easy on the pocket too, apart from simply being convenient.
Now, a word on the kind of omega 3 supplements you should be looking for. We have already talked about how important purity of the fish oil used is. So opt for a supplement only if it contains Molecularly Distilled fish oil. Any less effective method of purification will be too dangerous to try out.
Secondly, the amount of omega 3 fats inside are also important. Make sure you get at least 500mg DHA and 250mg EPA in a day’s serving from the supplement. This is the right proportion to get the maximum benefits out of the oil.
Now get out there and find the best possible omega 3 supplements that fare well on these criteria. It’s the best investment you can make in your health.
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