If you’re looking for a DHA fish oil, let me first congratulate you for making the right choice. This is without doubt one of the best decisions you can make for your lasting health and well being.
Now, you may be aware that there are two main types of omega 3 fatty acids found in fish oil –
DHA – Docosahexanoic Acid
EPA - Eicosapentaenoic Acid
It’s these two (unsaturated) fats that make fish oil so beneficial for your health. Any omega 3 supplement you pick up will contain these two as the main ingredients, with a couple of other ingredients like DPA (Docosapentaenoic Acid) and small amounts of Omega 6 fats.
Not too long back, the general opinion was that EPA had more benefits to offer than DHA. Which is why most supplements used to contain primarily EPA fish oil with DHA as the secondary ingredient. However, latest research and studies have shown that while EPA is an important ingredient, DHA is needed in larger quantities because of the greater health benefits it offers.
Taking a good DHA fish oil can do all this for you:
- Reduce the risk of heart attack by lessening the thickness of blood a little. This also helps in preventing clotting of blood. Note that if you’re on a blood thinning medication then you need to consult your physician before you start taking a DHA oil.
- DHA has been found to reduce inflammation in the body. The major implication of this is that it provides protection against Cancer, as this deadly disease has deep rooted connections with inflammation.
- Pregnant mothers are recommended to take a DHA rich diet, as it helps in proper development of the fetal brain. This is easy to understand as some studies have shown DHA makes up for almost 30% of the human brain.
- DHA has also been found to be helpful in preventing the onset of Alzheimer’s disease.
- DHA fish oil is good for the eyes too, as the retina is 60% DHA. This fat also helps in preventing the onset of AMD (Acute Macular Degeneration) that causes loss of clarity of vision with age.
How Much DHA
The average person’s diet doesn’t nearly have enough DHA or even EPA to be able to provide all these benefits. You need to take at least 1000 mg omega 3 in a day, of which around 500+ mg should be DHA.
However, this doesn’t mean it would be a good idea to start eating lots of fish regularly. We all know how polluted ocean waters have become the world over. The contaminants in water make their way into the flesh of fish too. If you eat too much fish you would be at risk of ingesting high levels of contaminants like Mercury, PCBs and Dioxins.
Alternatively, if you take a quality DHA fish oil that has been properly purified with cutting edge techniques like Molecular Distillation, has high levels of omega 3 fats in the right balance, and comes at an affordable price point – you would then get all these heath benefits without having to worry about any side effects at all. It’s just that simple to choose the best DHA oil.