You’ve probably heard it a hundred times, fish oil is good for health. It’s almost a universally accepted fact 
now. The problem is – how does one choose a really good supplement? Let’s take Orthomega fish oil for example. How can we ascertain if it’s a quality product worthy of your trust or not? Let’s dig in and find out right away.
There are a few important criteria you should look at when trying to evaluate a supplement such as Orthomega fish oil capsules –
One – Check the source of the oil.
If it’s been derived from farm raised fish like Salmon, chances are high it would have higher levels of contaminants and lower quality Omega 3. Fish harvested from the wild ocean waters contain higher quality omega 3 fatty acids because of the wild plankton they feed on.
Two – Look at the omega 3 content in the oil.
At least 250mg DHA and 100mg EPA should be taken daily for best results. If your oil provides anything less than this, then it’s not going to be really effective.
Three – Check if the oil is really pure.
Contaminants are the only risk one should be wary of when taking supplements like Orthomega capsules, or any other brand for that matter. Any fish can ingest contaminants from polluted ocean water, that’s why the oil extracted from them should be cleansed properly by cutting edge techniques like Molecular Distillation. This process removes all impurities from the oil, making it safe for consumption.
Four – Freshness of the oil is important too.
Oil that gets rancid during delays in production, causes that fishy aftertaste that many people complain of. Some companies resort to adding in artificial flavors in their oil to mask this fact. Make sure the oil you choose is fresh; this is possible if the company’s production facilities are near the area the fish is caught from.
Now, let’s find out how Orthomega fish oil capsules fare on these criteria.
Surprisingly, their website is silent on almost all these points, except for the omega 3 levels.
Orthomega capsules do provide you decent levels of omega 3 fats, but there is no information provided about the source of the oil, the purification process used or its freshness levels. This is really odd, to say the least.
My Recommendation
Do not opt for brands which don’t provide full disclosure about their products. Orthomega fish oil may or may not be effective; there’s just no way of finding out short of actually using it and treating ourselves as guinea pigs!
Instead, if a quality fish oil is what you’re looking for, Xtend Life can fit the bill. They have a good supplement which contains omega 3 rich oil sourced from the right kinds of fish, properly purified, is fresh and provides all the information you need to have for making an informed decision.
Hop over to their website now and you can find a wealth of information about omega 3 fats and what makes for a quality supplement.
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