Let’s face it. It’s no simple task to find a quality fish oil that really does provide all the promised health benefits. There are a lot of sub par products out there which you need to avoid. In this Twinlab fish oil review, we’ll find out if this supplement is also one of them, or is it really worth your time. Let’s get started.
The first thing I like to do when evaluating a fish oil, is to check its source – which species of fish is it being extracted from? It’s a known fact now that oil derived from bigger fish like Salmon tends to contain higher levels of impurities. The best thing to do is to look for an oil that comes from smaller sized fish like the hoki (a fish found in the New Zealand coastal waters).
Oddly enough, Twinlab fish oil doesn’t disclose which kind of fish they’re sourcing their oil from!
Next, the amount of DHA and EPA fatty acids is what will decide if the oil will provide any benefits or not. You need to take at least 250mg DHA and 100mg EPA in a day to be able to derive their health benefits. While the base version of the Twinlab product doesn’t have enough DHA (only 180mg), its Emulsified Omega 3 fish oil does over deliver and provide 669 mg DHA. So if you do opt for this brand, go for the Emulsified version instead of the base one.
Purity of the oil
This is of paramount importance, as an improperly purified oil can contain Lead or Mercury inside, which definitely isn’t good for your health.
While Twinlab’s Emulsified oil has been Molecularly Distilled – which is an effective purification process – there are no details given as to which purification standards they follow for testing their oil’s purity – IFOS? Norwegian Medicinal Standards? European Pharmacopoeia? There is simply no information given; you’ll not even find this in most Twinlab fish oil reviews.
A better bet is to opt for a company that provides full disclosure on their product’s purity. Let’s take Xtend Life for example. These guys have pretty strict purity standards which are even stricter than IFOS or the other industry standards. They also provide a COA (Certificate of Analysis) from a third party lab which tests their oil for purity and gives unbiased results.
Their oil contains the right levels of Omega 3 fats, is sourced from the hoki which is rich in Omega 3 and free from contaminants, and is also purified using Molecular Distillation. All in all, it fares well on the criteria for a quality fish oil supplement.
Check them out now and see for yourself.
- Carlson Salmon Oil Review – Find Out How Good It Really Is
- Dr Sears Fish Oil Review – You Need To Know This Before Buying It
- Spectrum Fish Oil Review – Is It Really As Good As They Say?
- Carlson Fish Oil Review – Does It Have What It Takes To Provide Protection From Deadly Diseases?
- Pharmax Fish Oil Review – Time To Find Out How Good These Capsules Really Are