By the time you finish reading this article, you will know exactly how good Eskimo 3 fish oil capsules are, how do they fare on the criteria of Omega 3 supplements, and if you should really be buying them or not. So let’s get started.
How does one choose a fish oil supplement? There are a few key points you need to consider that can help you make the right choice.
The first of which is – The quantity of Omega 3 fatty acids in the supplement.
Eskimo 3 fish oil capsules provide you with 260mg EPA- which is a decent amount – and 165mg DHA. Now, this is a little off balance here.
Traditionally fish oil supplements used to be EPA-centric. EPA was the biggest ingredient they contained with DHA being the secondary one. However, latest research has proven that DHA is in fact the more beneficial fatty acid of the two. DHA makes up for 30% of the human brain and is a major constituent of the retina in your eyes. It also improves cognitive abilities, provides protection against macular degeneration, stroke and Alzheimer’s disease.
This is why the best supplements in the market now contain DHA as the major ingredient. You should ideally be taking 250mg DHA and 100mg EPA daily for best results. The Eskimo 3 supplement doesn’t fare that well on this criteria.
Is it really pure?
If not purified properly, fish oil can contain many contaminants inside like Lead and Mercury. This product doesn’t carry any information as to the purification techniques used for cleansing the oil. You need to look for an oil like the one produced by Xtend Life. It contains the optimal levels of Omega 3, and is thoroughly cleansed using the rigorous process of Molecular Distillation.
Freshness of the oil
A fishy aftertaste is a very common complaint by people who take omega 3 supplements. This is usually because of the oil getting rancid due to delays in production of the capsules. Many companies also resort to putting in artificial flavors in the oil to mask this fact. Eskimo 3 fish oil capsules also contain lime and rosemary flavors. Now, I’m not saying their oil isn’t fresh, but this does seem to be a red flag here.
Instead of buying Eskimo 3 fish oil capsules, which actually do not seem any better than any other average supplement on the market, opt for a quality supplement like the one produced by Xtend Life. Go over to their website, and at the very least you will come away with a lot more information about these supplements and what goes into making a really good one.
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