There are dozens of fish oil brands available in the market. How does one find out which one is the best that can actually deliver the results? In this Ascenta Nutrasea fish oil review, we will see exactly what does this oil contain and how it fares against the other options in the market. Let’s get started.
Based on the information provided on their website, these are the salient facts about Ascenta Nutrasea fish oil –
Source of the oil
Their supplement is made from wild, cold water sardine and anchovy fish, sourced from the coast of Peru. This is not farm bred fish, which is actually a plus. The quality of omega 3 fatty acids is not high in fish that are bred in farms and fed pellets. Fish found in the wild feed on plankton and algae and contain higher levels and better quality fats.
Omega 3 levels
The quantity of DHA and EPA fatty acids delivered by the supplement is also an important factor. Too less, and you may as well not take the oil at all.
Ascenta Nutrasea fish oil fares well here, as it supplies 750 mg EPA and 500 mg DHA in a day’s dosage. This is pretty high and actually an overkill as just 100 mg EPA and 250 mg DHA are actually enough to give all the health benefits these fats have to offer.
Purity of the oil
Molecular Distillation is the de facto purification mechanism when it comes to fish oil. It’s good to know that Nutrasea also uses this cutting edge technique and produce really pure oil. The purity levels in their oil are what are specified by CRN (Council for Responsible Nutrition).
Freshness
If the oil is not fresh, then you get that fishy aftertaste and burps that many people associate with fish oil. This happens as the oil gets oxidized during the manufacturing process. Nutrasea add in green tea anti oxidant in their oil to prevent it from getting oxidized. Note that the green tea used here is only for protecting the oil, and will not provide any health benefits to you. For that, you need to actually drink green tea as per your normal routine.
An Alternative
All in all, we have seen in our Nutrasea fish oil review that it’s quite a decent choice. However, you may also consider Xtend Life’s product here.
It has two major advantages –
One – It contains a mix of hoki (a New Zealand fish) and tuna oil, which has been found to contain an unexplained but significant value for your health. This would be more beneficial for you than sardine and anchovy oil.
Two – They purify their oil as per their own standards which are actually much stricter than even those set by the CRN. This means a much purer oil that you can take with absolute confidence.
Even if you decide to buy Ascenta Nutrasea fish oil, first read the information Xtend Life has provided on their site. It may help you make the right choice.
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Would you consider having your fish oil tested by the International Fish Oil Facility in Guelph,Ontario?
Have you tested the level of pollutants in the fish oil such as PCB’s etc?
Where does Nutra Sea stack up according to the World Heath Organization
recommendations re: PCb’s etc? These are some of the concerns I have
and would appreciate an answer. Thanks
@Catherine,
Good questions. Let me begin by first clarifying I’m not associated with Nutrasea. Their results w.r.t to PCBs are not really clear and although their supplement seems like a decent choice based on the available information, I wouldn’t actually recommend buying it.
You would do good to visit the Xtend Life website to which I’ve linked in the post above. Their fish oil supplement is a high quality one which I recommend over other choices like Nutrasea. They also share all the details about the purity of their oil as well as the level of PCBs in it. Even if you don’t end up buying it, you can still learn a lot of what works and what doesn’t when it comes to fish oil supplements.
In interests of full disclosure, I’m an affiliate of Xtend Life and do stand to benefit if you buy from their site. However, theirs are quality products behind which I stand 100%.