Have you read about this recently? There are more than sixteen million people suffering from this debilitating disease in the US alone. And this number keeps increasing every year without fail. Let’s find out what does fish oil diabetes prevention really mean and how we can get its benefits.
To understand what we are dealing with, it’s important to first have a little background information. There are three stages leading to the onset of diabetes II in an individual –
Stage one – The cells in your body become resistant to the action of Insulin, whose job is to insert nutrients into them.
Stage two – This slowly causes the body to increase the insulin production so as to make sure enough nutrients are supplied to the cells.
Stage three – Ultimately, within a few years, the pancreatic cells that produce insulin burn out, and the insulin production actually decreases in the body. This causes the blood sugar levels to rise, which we identify as diabetes.
Left untreated, diabetes can cause many other problems like stroke, heart disease, kidney failure, and blindness.
Fish Oil Diabetes Prevention
The good news is, it’s actually possible to decrease your body’s insulin using natural means.
Studies done in Australia have shown that by increasing the intake of omega 3 fats found in fish oil, the resistance to insulin was lowered in the body. This caused a decrease in insulin levels in the blood as lower levels were now enough, which then caused the body to burn the glucose deposits already present. So the sugar levels in the blood were lowered without using any medication.
Another thing to note here is, it’s very common for diabetics to suffer from heart problems too. Omega 3 fats DHA and EPA have been found to be very effective at improving heart health and preventing problems like heart attack and stroke.
Which One to Choose
For effective fish oil diabetes prevention though, you need to make sure you are choosing the best oil. There are many brands available in the market, but not all of them will be good for you.
You need to look for an oil that contains high levels of DHA and EPA (more than 250 mg and 100 mg respectively in a day’s dosage). Many brands contain much lower levels, which is why they ultimately prove to be ineffective.
The purity of the oil is also very important. Fish can ingest lot of contaminants from ocean waters and so their oil needs to be thoroughly purified before consumption. Molecular Distillation is a rigorous process that removes all impurities from the oil and still maintains its freshness intact.
The Bottomline
Yes, fish oil diabetes prevention and cure is possible, but keep your expectations real from it. You still need to control your diet and take care of your health. Combine this with a quality fish oil supplement, and you can then rest easy knowing your health is in good hands.
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