If you are looking for a Carlson fish oil review, you have come to the right place. While Carlson’s are an established player in the field of vitamins and supplements, they are relatively new in the field of fish oil. Let’s find out how good their product actually is and if you should be taking it at all.
But before we begin our Carlson fish oil review, a little background is in order first.
There are three things that determine the quality and effectiveness of any fish oil supplement –
One – The amount of DHA and EPA Omega 3 fatty acids inside.
It’s these fats that are actually responsible for all the fish oil benefits you may be aware of – brain performance enhancement, heart disease prevention, protection from cancer etc.
Carlson labs fish oil contains these fats in varying amounts. Some variants of their oil contain high levels (500 mg DHA) and some contain very low levels (160 mg). If you buy their product, then make sure to choose the one containing high levels of DHA and EPA.
Two – The source of the oil.
Not every species of fish is rich in these fats, and there are unique benefits to be derived by combining the oils from some specific kinds of fish. This plays an important role in determining how good the supplement will prove to be.
Their website doesn’t provide clear information as to which fish they are using for extracting the oil. This can be a mater of concern as this is an important point which the consumer has the right to know about.
Three – The purity of the oil.
Fish found in the oceans worldwide are now laden with dangerous pollutants like mercury and lead. So the oil extracted from them is also bound to contain them. That’s why it’s important that it be thoroughly purified before packaging it into the supplement. The purity of the oil should also ideally be verified independently by a third party.
Carlson fish oil is claimed to be verified for purity by the AOAC. This may seem good, but the fact is – AOAC is just a consortium of companies and they do not even have a well defined criteria for evaluating the purity of Omega 3 fish oils! In light of this, the claim on Carlson’s website seems to be more of a marketing ploy.
You would do better to opt for Xtend Life’s fish oil supplement. Their oil is rich in DHA (> 250 mg) and EPA (> 100 mg), which is the ideal level for optimal results. Their oil is actually a mix of hoki and tuna oil, which has proven to be very beneficial for health.
Finally, they purify their oil to the highest levels of purity, which are even better than what all the international standards like IFOS, CRN and even the European Pharmacopoeia specify. All the details about this are available on their website.
So Carlson fish oil, or Xtend Life, whichever you choose – just make sure to compare your choices objectively and then make the best choice for your health.
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