Let’s face it. In today’s times of unrelenting stress, heavy levels of pollution and diets laden with fast food, it’s a tough job maintaining our health and well being. A fish oil supplement can be that edge you need to tackle all these destructive forces and keep naturally healthy for long.
But how does this fare against directly eating fish? Let’s find out.
Now, there’s no doubt that fish is the hands down best omega 3 source out there. It’s much ahead of the other sources in this category like flax seed or krill. However, there are a couple of problems in eating it directly as opposed to taking a fish oil supplement.
For one, the amount of omega 3 you get by eating fish is not nearly enough to provide all the health benefits these fatty acids have to offer. You need to take at least 250 mg DHA and 100 mg EPA fats on a daily basis to derive the maximum benefits – anything less will not do.
To get this amount of omega 3 by eating fish, you would need to eat copious amounts of it and make it a staple part of your diet. Now, I don’t know about you, but that doesn’t very appetizing to me. Don’t get me wrong, I like fish too, but only occasionally. And unless you’re an avid fish lover, it would be difficult for you too. In contrast, just taking a couple of pills a day of a quality fish oil supplement would provide you with all the omega 3 your body needs.
This may not seem like a big issue, but fact is, it’s these little things that decide if you’re going to stick through with a good practice in the long run. The ease and simplicity of a supplement will almost always last longer than say, eating fish daily for years and years.
Secondly, contamination is a big issue when we talk about the best omega 3 source.
Ocean waters the world over have now become heavily polluted – that’s a universally accepted fact. What this also means is, the fish residing in these waters ingest the contaminants from it, and when you eat such fish, the pollutants like lead, mercury and polychlorinated biphenyls make their way into your body too! The resultant health problems are the biggest downside in eating fish.
This problem is taken care of in a good fish oil supplement, as they contain oil that has been thoroughly cleansed by cutting edge techniques like Molecular Distillation. The resultant oil is really pure and absolutely safe for consumption.
Now that you know this, it‘s easy to see which is the best omega 3 source of the two. If you are looking for a high quality supplement containing DHA and EPA rich purified oil, check out Xtend Life’s website. Their products are world class and are used by thousands of people all over the globe.