There are no two ways about it. Nordics Naturals supplements are one of the most prominent ones in the field of fish oil supplements.
Let’s find out now how good Nordic Natural fish oil really is, and if you would do well to make it a part of your health regimen.
Here are the main criteria you should check before buying any fish oil supplement –
Omega 3 Content
It’s a known fact that the presence of Omega 3 fatty acids DHA (Docosahexanoic Acid) and EPA (Eicosapentaenoic Acid) is what’s responsible for all the amazing health benefits attributed to fish oil. So having these fats in enough quantity is an absolute must for a quality supplement.
Nordic Naturals supplements fare an OK here. The average supplement in their product line delivers around 300+ mg EPA and 200+ DHA in one day’s serving. While this is not too shabby, it is not the right DHA-EPA proportion either.
EPA vs DHA
Making EPA rich supplements is an old school of thought. Recent research has proven beyond doubt that its DHA fats that are much beneficial for your health than EPA.
Just think about it – 30% of the human brain is made up of DHA, and 60% of the retina in your eyes is DHA too.
The thing is, it’s easier to process and manufacture EPA fats than DHA, which is why many supplements like Nordic Natural fish oil still offer an EPA dominant supplement.
The Xtend Life fish oil gels are in comparison a better offering. This New Zealand company sources its oil from the Hoki fish found near the southern New Zealand coast. This is combined with tuna oil and the resultant mix has a unique synergistic value that is more than the sum of its parts.
In numbers, this oil delivers around 280 mg DHA and 120 mg EPA in a day’s serving. While the EPA is a little lower than what Nordic Naturals supplements are giving, it’s the DHA that is most important. And here Xtend Life edges ahead a little.
Purity of the oil
This is a really important point. Sub standard fish oils in the market are not properly purified, which means all the contaminants that can be found in ocean waters, are present in the oil too. This can prove to be very harmful for your health.
Nordic Natural fish oil fares well here. It’s highly purified and passes the purity standards like the Norwegian Medicinal Standard (NMS), European Pharmacopoeia Standard (EPS) as well as the Council for Responsible Nutrition (CRN). The Xtend Life supplement follows its own purity standards which are actually way stricter than these ones.
In conclusion, Nordic Naturals supplements are of a very high quality and a good value for your money. You won’t go wrong by choosing them. However, Xtend Life still offers a better deal because of its high DHA content.
All said and done, this is about your and your family’s health. So choose wisely.
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