Let me ask you a simple question. Do you know what all health benefits you stand to gain if you take the right fish oil pills? This simplest of all supplements can actually do wonders for your health.
Here are the best fish oil health benefits you shouldn’t be missing out on –
- The Omega 3 fatty acids present in fish oil pills make your blood platelets less sticky. This means a reduced risk of heart attack.
- These fats also reduce the triglyceride levels in your blood which are a risk factor for cardiovascular diseases.
- The American Heart Association recommends taking fish oil, as it regulates the electrical system of the heart and prevents heart rhythm abnormalities.
- Low levels of Serotonin in the brain cause symptoms of depression. Omega 3 fats increase the production of this all important chemical in the brain and so help fight off depression.
- Taking this oil is one of the best things for proper brain growth in children. It helps in increasing their IQ, a better cognitive function and having an improved memory and focus.
- For adults, it is very beneficial too as it prevents the onset of Alzheimer’s disease.
- Fish oil pills also help reduce the chances of the two most common cancer types – breast cancer and prostrate – because of its powerful anti-inflammatory abilities.
- The primary cause of Rheumatoid Arthritis is inflammation in the joints. So fish oil helps in alleviating this problem too.
- According to the Journal of Lipid Research, the Omega 3 fat EPA helps in preventing wrinkles and aging of the skin. You can enjoy a young, fresh skin naturally by including it in your daily diet.
- 60% of the retina in your eyes is made up of DHA Omega 3 fat. Which is why increasing its intake keeps your vision clear, sharp and free from AMD naturally.
Which One to Choose
All these fish oil health benefits can be yours too, but make sure you are choosing the right supplement.
The common fish oil pills available in the market suffer from many problems – they contain rancid oil which causes a fishy aftertaste later, they do not contain enough Omega3 fats to be able to give all the promised benefits, and they are not even properly purified in many cases – which can cause serious health problems due to the presence of contaminants like PCBs and mercury inside.
To avoid all these problems, make sure to choose a high quality supplement like Xtend Life’s, which contains highly purified fresh oil, rich in DHA and EPA fats. So you can enjoy all the fish oil health benefits with peace of mind.