Here you will learn about the benefits of fish oil, why it’s good for your health, why you should take it every single day. You will also learn about how to choose the best fish oil supplement.
As is the case with most things, you need to do a little comparative shopping to get the highest quality and the best value for your money. We’ve already spent the time it takes to do the comparative shopping.
Our hope is to save you some time by putting all of the information together for you here in one place…no hype and no sales pitches…just the facts. Here are the…
Certain species of fatty fish provide nutrients called omega-3 fatty acids. There are several omega-3 fatty acids. The ones that are of most interest to scientists and nutritionists are Docosahexaenoic acid and Eicosapentaenoic acid or DHA and EPA.
The interest in DHA and EPA has to do with the fact that those fatty acids are found in various parts of the human body in relatively large quantities. Yet most of the foods we eat do not provide them. So, where do they come from?
The human body can create DHA and EPA from a shorter omega-3 called alpha linolenic acid or ALA. The process is complex and inefficient. Research has shown that people who get only ALA in their diets have very low blood levels of DHA and EPA.
Low blood levels of DHA and EPA are associated with depression, neurological problems and eye diseases. That is because, normally, the brain, eyes and central nervous system contain a high concentration of DHA and EPA.
Research has shown that people whose diets are rich in omega-3 fatty acids have better heart health. They have a reduced risk of depression, anxiety, Alzheimer’s, age-related eye diseases and generally enjoy better health.
Basically, omega-3s are the good fats.
All fish oil supplements provide some DHA and EPA. Some brands provide another omega-3 called DPA, which is believed to contribute to heart health. They may also contain a small amount of omega-6 and omega-9 fatty acids, which are polyunsaturated fats. The number of milligrams provided in each 1000 milligram capsule varies.
Other nutrients may be naturally present or added to the oils. For example, tocopherols (a form of vitamin E) may be added to preserve freshness.
Some naturally present nutrients should be avoided. For example, cod liver oil supplements contain large amounts of vitamin A. While vitamin A is an essential nutrient, your body can produce all that it needs from carotenoids, a vitamin A precursor found in carrots and other plant foods.
The type of vitamin A found in cod liver oil supplements is toxic in large quantities. It can cause liver problems, osteoporosis, hair loss, dry skin, high blood pressure, nausea, vomiting, headache dizziness, blurred vision and even death if you consume too much in a short period of time.
Now for the…
Health Benefits Facts
Some of the benefits are mentioned above. Increased intake of omega 3 supplements may reduce your risk of a variety of age-related health problems including arthritis and heart disease. One of the recent and most exciting findings had to do with breast cancer.
A recent study showed that women who took a fish oil supplement on a daily basis had a lower risk of breast cancer. Other studies indicate that omega-3s in the diet are associated with a reduced risk of colon cancer and prostate cancer.
There are many different types of cancer and the risk of developing some form of the disease increases with age. One thing that all types have in common is a connection to chronic inflammation.
Chronic inflammation is a cause of cellular aging throughout the body. In just the last decade, researchers have found that chronic inflammation plays a role in the formation and growth of cancerous tumors.
People familiar with the drug industry might think that taking anti-inflammatory drugs would reduce the cancer risk. Researchers say that anti-inflammatory drugs have no effect on chronic inflammation. They believe the key is to include more natural anti-inflammatories in the diet.
While there are many natural anti-inflammatories in spices and other plant foods, none are as potent as the anti-inflammatory activity of fish oil. It has been used historically to relieve the pain and inflammation associated with arthritis.
In rheumatoid arthritis patients, modern researchers have found that the supplement reduces morning stiffness and allows the patients to reduce the amount of pain-relieving drugs they take on a daily basis.
Inflammatory bowel disease is another painful condition for which a good fish oil supplement is helpful. All together, there are dozens of benefits affecting practically every system and part of the body. The best fish oil supplement will help you have better
- Heart health
- Joint function
- Brain health
- Digestive system function
- Reproductive health
- Immune system function
- Quality of life
Now, it is time for you to learn how to choose the highest quality and get the best value for your money. There are several facts we used to do our comparative shopping. We used…
Our streams, rivers and oceans are polluted. That is something most people are aware of. A recent USGS study showed some level of mercury in every sample tested due to pollution from coal-fired electricity plants.
Mercury consumption is a big concern when it comes to eating fish or taking omega 3 supplements. Supplements derived from fish livers are the worst choice, because liver is the dumping ground for toxic contaminants.
You want to choose a manufacturer that has batch testing conducted by an independent laboratory. The results of testing should confirm the lowest possible levels of mercury.
Other common contaminants in fish oil supplements are PCBs. The chemicals have been banned for years, but they continue to be present in the environment.
A recent evaluation paid for by the Environmental Working Group showed that dozens of fish oil brands contain levels of PCBs exceeding 90 parts per billion. 90ppb is the max allowed by the International Fish Oil Standards, but there are no requirements for manufactures to adhere to those standards.
PCB consumption causes birth defects, cancer and plays a role in many other health problems. Testing of the best fish oil supplements showed PCB levels of less than three parts per billion…3ppb compared to more than 90ppb.
Some companies test for other heavy metals and pollutants to ensure they are providing the safest products to their customers.
In addition to comparing the purity of different supplements, we also considered the…
Freshness can be determined by testing for the level of oxidation in the oils. Many companies do not bother to test, even though consuming rancid oils can make you sick. Rancid oils are also a source of free radicals, which contribute to aging.
The most common symptom of consuming rancid oils is fishy tasting burps after taking a fish oil supplement. One company is so confident in the freshness of their fish oil supplements, they guarantee their will be no fishy tasting burps. If you get the burps, you get your money back.
After we compared purity and freshness, we looked at the…
Researchers have confirmed that fish oil supplements do have anti-inflammatory activity. They have also found that the anti-inflammatory activity varies.
They thought the difference in anti-inflammatory activity was due to the difference in omega-3 content. So, they compared the anti-inflammatory activity of brands with low omega-3 content to some of the more concentrated brands.
As expected, the more concentrated brands had higher anti-inflammatory activity. The results were unexpected when they tested a brand containing 50% natural non-concentrated hoki fish oil.
The hoki is a fish species native to the waters around New Zealand. Not only is the species rich in omega-3 fat. It also swims in some of the cleanest waters on Earth.
The results showed that the natural hoki fish oil increased the anti-inflammatory activity of the concentrated oil by about 50%. That was unexpected, something the scientists still cannot explain. There is just something besides omega-3s in natural hoki fish oil that fights inflammation.
US manufacturers do not test for anti-inflammatory activity, because they are not allowed to claim that the product has anti-inflammatory activity. That would make it a drug as defined by the US FDA.
Finally in our comparison, we turned to the nutrition facts and focused on the…
We focused on DHA, because it is most important to the brain and because it is the least available in foods. Only certain species of fatty fish and some types of marine algae, which people don’t eat, provide DHA.
The body can convert DHA to any of the other omega-3s on an as-needed basis, because DHA is the longest of the long-chained fatty acids. The conversion is a simple process. Converting up, for example from EPA to DHA, is much more difficult. We found one brand that provides 600mg of DHA per serving.
We compared dozens of different brands over the course of three years. Now, we can confidently say that the best brand on the market in terms of purity, freshness, anti-inflammatory activity, DHA content is…
Xtend-Life Omega 3/DHA Fish Oil
It is the best value for the money, because of the amount of DHA provided. If you chose another brand, you would need to take two or three times as many capsules to get the same amount of DHA. That means you would spend more money in the long run, because the bottle simply would not last as long.
Xtend-Life is the only company that combines natural hoki oil with concentrated tuna oil in order to get the highest possible omega-3 content and the highest possible anti-inflammatory activity.
Xtend-Life has the highest standards concerning contaminants and freshness. They regularly post the results of independent batch testing on their websites.
Xtend-Life is one of the few brands that provide DPA and the only one that provides 64mg of DPA per serving. A recent study indicates that DPA is important for lowering unhealthy cholesterol levels.
We take Xtend-Life Fish Oil and we recommend it to all of our friends. You can try it risk free by clicking here. That’s another reason we chose Xtend-Life.
To your health,